A. After waking from a deep sleep,you will feel worse.

   B. There are many benefits (好處) of a daily nap.

   C. But there are some simple rules you should follow about taking a nap ,

   D. Your body naturally slows down then.

   E. It can also make you feel less stressed.         

Do you feel a little sleepy after lunch? Well,that's normal. (41)        What should you do about it? Don't depend on a coffee!Instead,take a nap.

(42)        First of all,you are more efficient (有效) after napping. You remember things better and make fewer mistakes.  Also,you can learn things more easily after taking a nap.  A 20-minute nap can make you relaxed.   (43)        Finally,a nap may increase your selfconfidence and make you more alert (靈活) .It may even cheer you up.

(44)        First,take a nap in the middle of the day,about eight hours after you wake up. Next,a 20-minute nap is the best. If you sleep longer,you may fall into a deep sleep.  (45)        Also,you should set an alarm clock.  丁hat way,you can fully relax during your nap. You won't have to keep looking at the clock so that you don't oversleep.


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