Bad days happen to many of us.Something makes us sad，angry，frustrated or disappointed.But you still have to get up and go to work.Everything others say to you sounds stupid.Everyone seems to annoy you.Luckily，you can do something about it.Here are some ways to turn around a bad day.

Accept your bad mood

Being in a bad mood is not that hard.If you're mad，be mad.If you're sad，be sad.This does not give you the license to be rude and unpleasant to others.It just means that you need to recognize and accept your bad mood to be able to do something.

Tell others

You can try to keep your bad mood a secret and put on your happy mask.But you're fooling nobody.The best thing to do is to tell the people you work closely with.Simply tell them “Listen，I'm in a really bad mood today.I'm not sure why，but it has nothing to do with you.If I bite__your__head__off，I apologize in advance.”

Remember the good

Spend a few moments trying to think of at least one or two things that aren't all bad：Something you look forward to，such as a person you like at work or something nice that happened recently.

Take some quiet time

Take a walk in your lunch break.Sit and work somewhere quiet.Take a long bathroom break.Consider going home early or taking the day off.

1.If you're in a bad mood，you should________.

A. be rude B. be unhappy

C. accept it D. be angry

2.The underlined phrase “bite your head off” means “________” in Chinese.

A. 咬掉你的腦袋 B. 對你發(fā)脾氣

C. 不理你 D. 生你的氣

3.When you're unhappy，________may help.

A. thinking of good things

B. thinking of bad things

C. keep it a secret

D. doing nothing

4.A quiet place may ________ when you're in a bad mood.

A. make you better B. make you lonely

C. trouble you D. make you sad

5.The passage mainly tells us________.

A. how to get along with others

B. how to deal with the bad mood

C. everyone has bad days

D. bad days are not bad

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