7.Each summer,you hear news that some sports players are sent to hospitals because it is too hot.Our bodies can't be outside in the sun for a long time.So in hot summers,be careful about playing sports outside.
Firstly,to play sports safely in hot weather,you must drink water.Sports drinks are great for athletes,but they have so much sugar that they'll dehydrate(使脫水)you more.However,drinking a few bottles of sports drinks will be good for you.
Secondly,be sure to take enough breaks to let your body rest.If your coach doesn't let you take enough breaks in the heat,don't wait until you feel uncomfortable.Just be honest with your coach when you need breaks.
Thirdly,when you have a break,don't sit in the sun.With the sun beating down on you,you'll only heat up and sweat(冒汗)more.Take a seat under a tree,or even better,go indoors for a little while.Cooling yourself down can help you stay active longer.
Fourthly,remember that the earlier in the day you start your exercise,the cooler it will be.If you can start practice before the sun comes up,you have a few good hours to practise in the cool hours of the morning.Also,the earlier you practise,the earlier you can finish the exercise.If you need more practice time,come back to the field later in the evening,when the sun is setting.
Last but not least,you should watch what you eat.Eat food which is high in water,starch(淀粉)and carbonhydrate(糖類),but be sure to get a good balance in your diet.
As long as you pay attention to the above,playing sports safely in the heat isn't a difficult thing.
34.How many pieces of advice are mentioned in the passage?C
A.Three
B.Four
C.Five
D.Six
35.From Paragraph 5we knowA.
A.we'd better start our exercise early
B.it is not wise to have practice after aunset
C.we have a long time to practise after sunrise
D.it doesn't matter whether you practise early or late
36.Which of the following is true according to the passage?B
A.Sports drinks are good for you with no harm.
B.You need to tell your coach when you feel tired.
C.Sitting under a tree is better than staying indoors.
D.Eating lots of sugar is necessary for sports safely.
37.The passage mainly tells us aboutC.
A.eating habits in hot summers
B.drinking more water in the heat
C.sports safely in hot weather
D.taking exercise in different periods.
分析 文章大意:文章介紹在大熱天鍛煉的一些健康的建議:如:多喝水,經(jīng)常休息等.
解答 34-37:CABC
34題答案:C 考查細(xì)節(jié)理解題,根據(jù)文中的第五、六段Fourthly,remember that the earlier in the day you start your exercise;Last but not least,you should watch what you eat.可知 一共五條,故答案是C.
35題答案:A 考查細(xì)節(jié)理解題,根據(jù)文中的第五段Fourthly,remember that the earlier in the day you start your exercise,the cooler it will be.If you can start practice before the sun comes up,you have a few good hours to practise in the cool hours of the morning.Also,the earlier you practise,the earlier you can finish the exercise.If you need more practice time,come back to the field later in the evening,when the sun is setting.可知 必須早點(diǎn)開始鍛煉,故答案是A.
36題答案:B 考查細(xì)節(jié)理解題,根據(jù)文中的第三段If your coach doesn't let you take enough breaks in the heat,don't wait until you feel uncomfortable.Just be honest with your coach when you need breaks如果你的教練不讓你在高溫下休息,不要等到你覺得不舒服,只要你需要休息要告訴你的教練,故答案是B.
37題答案:C 考查細(xì)節(jié)理解題,根據(jù)文章大意:文章介紹在大熱天鍛煉的一些健康的建議:如:多喝水,經(jīng)常休息等,故答案是C.
點(diǎn)評 本文是一篇日常生活類閱讀,題目涉及多道細(xì)節(jié)理解題,做題時結(jié)合原文和題目有針對 性找出相關(guān)語句進(jìn)行仔細(xì)分析,結(jié)合選項選出正確答案.推理判斷也是要在抓住關(guān)鍵句子的基礎(chǔ)上合理的分析才能得出正確的答案.