Just a Quick Nap (只要打個盹) Do you feel a little sleepy after lunch? Well,that's normal. Your body naturally (自然地) slows down then. What should you do about it? Don't reach for a coffee!Instead,take a nap.

  It's good to have a daily nap. First of all,you are more efficient (有效的) after napping. You remember things better and make fewer mistakes. Also,you can learn things more easily after taking a nap. A nap may increase your selfconfidence (自信) and make you more active. It may even cheer you up. But,there are some simple rules you should follow about taking a nap. First,take a nap in the middle of the day,about eight hours after you wake up. Next,a 20-minute nap is best. If you sleep longer,you may fall into a deep sleep. After waking from a deep sleep,you will feel worse.   Also,you should set an alarm clock. In that way,you can fully relax during your nap. You won't have to keep looking at the clock so that you don't oversleep.

  Now,the next time you feel sleepy after lunch,don't get stressed (焦慮的) .Put your head down,close your eyes,and catch forty winks ( KBR) .

(   ) 1. It is        to get sleepy for you at noon.

   A. normal   B. strange   C. amazing

(   ) 2. After taking a nap,you may feel more         .

   A. stressed   B. confident   C. sleepy

(   ) 3. The proper period (一段時間) of time for taking a nap is         .

   A. as long as you like

   B. eight hours

   C. about twenty minutes

(   ) 4. What can help you have a fully relaxing nap according to the passage?

   A. A cup of coffee. B. A quick meal.

   C. An alarm clock.

(   ) 5. What is the text mainly about?

   A. Why and how to take a nap.

   B. Rules to increase your selfconfidence.

   C. How to make your body slow down.

l.A由第一段第二句可知中午感到疲倦是很正常的，故選A.

2. B由第二段第五句可知打個盹兒后，你會感到更有信心,故選 B.

3. C 由a 20-minutes nap is best.可知20分鐘的打盹兒時間最合適，故選 C.

4. C由第二段倒數(shù)第二句可知：定上鬧鐘會使你充分放松，故選 C.

5. A整篇文章告訴我們打個盹兒的好處和如何打盹兒，故選A.

題目來源：2015仁愛英語同步練測考八年級英語上冊 > Topic 2 I must ask him to give up smoking.

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源： 題型：

 假如你是林峰，你的朋友Jermy來信說她最近頭痛、喉嚨痛。請你給Jermy回一封信，從睡眠、飲食和運動等方面給她提一些建議(70詞左右) 。

Dear Jenny,


                                       Yours,Lin Feng

查看答案和解析>>

科目：初中英語 來源： 題型：

 健康對于我們很重要,我們在日常生活中應(yīng)該怎樣養(yǎng)成良好的衛(wèi)生習(xí)慣呢？請你以"The Ways to Keep Healthy"為題寫一篇短文，談?wù)勅绾伪３纸】?70詞左右) 。

The Ways to Keep Healthy

查看答案和解析>>

科目：初中英語 來源： 題型：

(   ) 5. ―You look        today.

  ―Yes. I stayed up late last night to watch a talk show.        (2013 •濟南)

   A. easy   B. warm

   C. tired   D. smart

查看答案和解析>>

科目：初中英語 來源： 題型：


2. Eating too much salt may cause i         .

查看答案和解析>>

科目：初中英語 來源： 題型：

(   ) 1. ―How many        are there in your basket?

      ―Only three.

   A. strawberries   B. tomato

   C. cabbage   D. sandwich

查看答案和解析>>

科目：初中英語 來源： 題型：

(   ) 2. ―A car suddenly hit the wall and caused an accident.

      -      

   A. How surprising! B. How interesting! C. How terrible! D. What a pity!

查看答案和解析>>

科目：初中英語 來源： 題型：

(   ) 2. The music hall can hold        people each time.

   A. three thousand   B. four thousands

   C. thousand of   D. two thousands of

查看答案和解析>>

科目：初中英語 來源： 題型：

(   ) 11. When did the earthquake happen?

   A. At 2:00 in the afternoon.

   B. Late at night.

   C. At 2 ：00 in the morning.

(   ) 12. What was Jinjin doing when the earthquake happened?

   A. Sleeping.

   B. Playing computer games.

   C. Having classes.

(   ) 13. Why did Jinjin's little brother cry?

   A. He was hungry.

   B. He was afraid.

   C. He wanted to sleep.

(   ) 14. Who taught Jinjin to protect himself from the earthquake?

   A. His father.

   B. His mother.

   C. His teacher.

(   ) 15. Where were they to keep safe?

   A. Under the strong table.

   B. Out of the door.

   G. In the middle of the room.

查看答案和解析>>

同步練習(xí)冊答案