—The students of Grade 9 in Meishan have to take part in the P.E test from 2006.

—Yes.________ you want to pass it and be stronger, practice more.

A.until B.if C.unless D.or

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Look at the sky

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Mindful bottle

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Mindful listening

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How to find1.

Introduction

Meditation can help people deal with stress and find more peaceful 2. of life.

3.

Looking at the sky

On nice days, go 4. and look up at the sky. The clear, open and free sky helps your thoughts float like clouds.

Mindful bottle

Make a bottle 5. of water and add red and blue sand to it. Red and blue 6. for our thoughts, feelings and moods. Shake it up and watch the sand settle as our thoughts, feelings and moods settle like the sand.

Mindful7.

Sit 8. and hold anything that makes a simple sound. Pay 9. to the sound from the very first to the end as you ring it. When you can’t

hear the sound any more, open your eyes or 10. your hand.

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