根據(jù)短文內(nèi)容及中文提示補(bǔ)全短文。

Do you sleep well? If your answer is no, the following advice might help you.

Set a certain bedtime and rising time. A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't 1.(改變)your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping. Exciting activities get your thoughts running. At the 2. (相同的)time, if you make tomorrow's plan or read an exciting3. (故事) before turning off the light, it doesn't give you 4. (足夠的) time to relax before you try to sleep.

Keep the bedroom for sleeping only. It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family 5.(成員). Break that habit to get 6. (更好的) sleep. Don't go to bed too early. Your body usually lets you sleep 7. (僅僅) the number of hours it needs. You should decide how many8.(小時(shí)) you must sleep in order not to experience daytime sleepiness.

Take a warm shower before your bedtime. A twenty－minute warm shower at a temperature of about 45－50 not only is a great relax when a day 9. (結(jié)束), but also raises your body temperature by several10.(度) .The coming drop in temperature of your body will naturally make you feel sleepy.

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