Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指數(shù)) on March 19 to mark World Sleep Day – March 21.
According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (數(shù)碼產(chǎn)品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
【小題1】From Paragraph 1, which of the following is NOT true?

A.The longer you sleep, the better.
B.Many Chinese people don’t sleep well.
C.Many Chinese people don’t care about sleep.
D.Sleep is very important for our body and brain.
【小題2】Which of the following means that you sleep well?
A.You feel tired after getting up.
B.You can fall asleep within 20 minutes.
C.You wake up several times during the night.
D.You often do something boring until you feel sleepy.
【小題3】From the article, which of the following may NOT cause sleeping problems?
A.Reading a book late at night.
B.Having sad or angry feelings.
C.Playing with digital devices before sleeping.
D.Being under strong stress about their life or work.
【小題4】Which of the following helps teenagers sleep well?
A.They should do different things before sleeping.
B.They should sleep for more than nine hours a day.
C.They should not use any digital devices during the daytime.
D.They’d better go to sleep and get up at the same time every day.


【小題1】A
【小題2】B
【小題3】A
【小題4】D

解析試題分析:這篇短文主要談?wù)摿巳藗兊乃邌栴},并對如何提高睡眠質(zhì)量提出了具體建議。
【小題1】根據(jù)Sleep is like food for the brain.描述,可知睡眠過多也不是好事,故選A。
【小題2】根據(jù)短文描述,可知選項ACD都是睡眠不好的表現(xiàn),根據(jù)“If people often wake up during the night,可知選B,你能在20分鐘內(nèi)容入睡。
【小題3】根據(jù)短文最后一段描述,可知選項BCD都是引起睡眠問題的主因,故選A,晚上讀書到很晚。
【小題4】根據(jù)最后一段Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays,描述,可知選D。
考點:關(guān)于睡眠問題的說明文閱讀
點評:本文淺顯易懂,各個小題都能在文中找到適當(dāng)依據(jù)。只要認(rèn)真閱讀短文,注意前后聯(lián)系,就能順利完成閱讀。文章所設(shè)試題主要考察細(xì)節(jié)查找,做題關(guān)鍵是找出原文的根據(jù),認(rèn)真核查小題和原文的異同。

練習(xí)冊系列答案
相關(guān)習(xí)題

科目:初中英語 來源:2014屆江蘇省八年級月考英語試卷(解析版) 題型:其他題

首字母填空(10小題*1=10分)

My friend is a taxi driver. He has been a taxi driver for ten years. It’s a nice job m 1. of the time. He can meet a lot of people. He always works at night because there is too much t  2.  during the day. He usually goes home between two o’clock in the morning. There are some very s3.  things, which often happen at night.

One day my friend was t4.  a woman back home from a party at three o’clock in the morning. She has her little dog with here. When they got to her house, she found she had lost her key. So my friend waited in the car with the dog while she climbed in t 5.  the window. My friend waited and waited. After half an hour of honking(鳴汽車?yán)龋﹉e d 6.  to find out what was going on. He t7.  the dog to a tree and started to climb in.At that moment some policemen came. They thought my friend was a t 8. . L 9. , the woman came downstairs. She must have gone to sleep and f 10.  about my friend and the dog.

 

查看答案和解析>>

科目:初中英語 來源:同步題 題型:填空題

用所給詞的適當(dāng)形式填空。

1. My parents want me____(stay)  at home every night.
2. —What's wrong with you? You look so sad today.
    —I____(argue) with my girlfriend last night.
3. Lucy, what should I do?I need some money____(buy) some presents for my best friend.
4. —I found it difficult  _____( get) to sleep in the  night.
    —You'd better  _____(take) some sleeping pills.
5. Lily is l. 7 meters tall. She is tall enough ____( reach)  the box on the top of the shelf.
6. Don't ____(compare) others with yourself,just____(work) hard.
7. My dream is to be a____ ( science)like Edison.
8. He ____(leave) his bag at school yesterday.

查看答案和解析>>

科目:初中英語 來源: 題型:

根據(jù)對話內(nèi)容和所給的首字母,寫出對話中所缺的單詞,使對話完整,合乎情景。將完整的單詞寫在下面。

A:Hi,Sandy.What's the d  1   today,do you know?

B:Let me see,Peter.It's March 21st.Oh,it's World Sleep Day!

A:Yes.It is set to r  2   L people of the importance of sleep,I think.

B:That's right.Do you think you can have enough sleep?

A.No,so I always feel s  3   during the day.

B:I hear our government will make a project called Project Sunshine Sports for Students.Primary school students should have 10 hours' sleep e  4   day and middle school students should have 9 hours' sleep.All the students should get an hour's spots a day.

A:I cannot sleep so much.I can have o  5   seven hours' sleep a day.We have to get high marks,so sometimes we pay n  6   attention to our health!

B:Sleep is really important.For example,last Sunday I h  7  a good sleep,so I remembered more English words.

A:Me too.H  8   can l study well if don’t get enough sleep? We need to keep fit.

B:Yes,I a  9   with you.We students are the future of our c  10   China!

查看答案和解析>>

科目:初中英語 來源:同步題 題型:閱讀理解

閱讀理解。根據(jù)下面幾個片段內(nèi)容,捕捉有關(guān)信息,判斷正(T)誤(F)。
      BA DMINTON TEAM WINS !
      The school badminton team won a competition  in Jiangsu last week. Many schools are from all over
Jiangsu.
      TOO MUCH TV !
      Our survey shows that junior high school students usually watch three hours of TV a day. The  kinds
of programs students usually watch are Films, Music, Cartoon, Opera, Sports and News.
      INTERESTING FACTS ABOUT ANIMALS
      Interesting facts about animals
      —Some frogs can change color,
      —Horses can sleep standing up.
      —Butterflies taste with their feet.
      —The shortest snake is l cm long.
      VISITING THE CHINA SCIENCE AND TECHNOLOGY MUSEUM !
      Last Thursday, the Class l, Grade 7 students visited the China Science and Technology Museum in
Beijing. It was a very interesting day. We learned about space travel, weather and many other things.
(     ) 1. There was a badminton competition in Jiangsu Last week.
(     ) 2. The China Science and Technology Museum is in Beijing.
(     ) 3. The Films,  Music,  Cartoon,  Opera, Sports and News programs are adults' favorite programs.
(     ) 4. Butterflies can taste with their feet instead of the tongues.
(     ) 5. No animals can sleep standing up.

查看答案和解析>>

科目:初中英語 來源:同步題 題型:填空題

從下面方框中選擇適當(dāng)?shù)倪x項填入短文中,使短文通順、完整.選項中有兩個選項是多余選項。
A. like     B. before   C. open   D. also   E. you  F.instead
G. though    H. too     I. are    J. teeth   K. big   L. watch
     If you are tired, you'd better not stay up late.  Sleep is lovely-enjoy it!
     * Have a fixed  (固定的)  bedtime.
     It makes __1__ feel calm if everything is in order before you sleep. So brush your __2__, wash your
face, __3__ the window and go to bed.  Your mind will take in all the cues (暗示) that it's time to go into
the land of dreams and you will be sleeping __4__ a baby at once.
     * Go to bed when you are tired.
     If you are feeling tired, go to bed. Don't stay up late to __5__ a late show. don't try to do a bit more
work, and don't plan to stay at your friend's place __6__ late. Go to bed.
     * Say yes to milk
     If you want a bedtime snack, have something calming and sleepy. A glass of warmmilk will help to
sleep better.  And try not to eat a __7__ meal too close to bedtime, which keeps you awake!
     * Turn off the TV
     TV programs make you excited.  Don't watch anything for an hour __8__ you go to bed.  Listen to
some relaxing music __9__! It will send you to sleep soon.
     All the tips above _10__ for a good night's sleep.  Your body is going to thankyou very much for it.

查看答案和解析>>

同步練習(xí)冊答案