If you are easily angry or too tired,maybe you need better sleep. Many reasons can influence (影響) a good night's sleep,such as relationship or illnesses (疾 病) Start with the following simple sleep tips. Of course,if you often have trouble sleeping,see your doctor. He may help you get the better sleep.
★ Keep a sleep schedule (時間表) Go to bed and get up at the same time every day,even on weekends and holidays. If you don't fall asleep in 15 minutes,get up and do something helpful so that you can feel relaxed. Go back to bed when you’re tired.
★ Care what you eat and drink Don’t go to bed when you are hungry or full. Or it can keep you up. If something you eat has nicotine (尼古丁) ，caffeine (咖啡因) or alcohol (酒精) ，it can influence the quality (質(zhì)量) of sleep.
★ Keep a bedtime habit Do the same things each night to tell your body it's time to calm down. You can take a warm shower,read a book,or listen to relaxing (令人放松的) music. Don’t use the TV set or other electronic devices (電子設(shè)施) as part of your bedtime habit.
★ Limit daytime naps (小睡) If you have some naps during the day,you will be active and can't fall asleep quickly in the evening. Limit (限制) the naps in the daytime.
1. If you don't fall asleep in 15 minutes,you should
A. be angry with yourself
B. never sleep again
C. get up and do something relaxing
D. get up and eat something
2. can not influence your sleep.
A. Nicotine B. Caffeine
C. Alcohol D. Milk
3. Before going to bed,you can do the following except
A. taking a warm shower
B. playing computer games
C. reading a book
D. listening to relaxing music
4. If you often can^ sleep well,please .
A. keep a sleep schedule
B. care what you eat and drink
C. keep a bedtime habit
D. ask the doctor for help
5. The advice of “Limit daytime naps” mainly tells us that .
A. you should have fewer naps during the day
B. the naps during the day are bad for your health
C. you shouldn’t have any naps at all during the day
D. you’d better fall asleep quickly in the evening
導(dǎo)讀本文說明的是很多的因素可能會影響你的睡眠，例如人 際關(guān)系與疾病等。文章提供了幾點建議，可以幫助你獲得健 康的睡眠。
詳析
1. C 細(xì)節(jié)理解題。由表格 1 中“If you don't fall asleep in 15 minutes,get up and do something. relaxed."提示可知，如果你在5分鐘之內(nèi)不能人睡，可以起床做一些 有助放松睡眠的活動。
2. D細(xì)節(jié)理解題。表格2中提到“If romething you eat has nicotine,caffeine or alcohol,it can influence the quality of sleep. ”，由此可知，影響睡眠的有尼古丁、咖啡因、酒 精，只有牛奶沒有提到。
3. B推理判斷題。由表格3中最后一句話“Don’t use the TV set or other electronic devices as part of your bedtime habit. ”可知，在睡前不要看電視或接觸電子設(shè)施，由此 判斷，playing computer games在這范圍之內(nèi)。故選B
4. D細(xì)節(jié)理解題。由文章開頭if yOU 0ften have trouble sleeping,see your doctor... ”可知，如果你經(jīng)常睡不好， 就應(yīng)該去看醫(yī)生，向醫(yī)生求助
5. A主旨大意題。這段內(nèi)容主要說明了如果在白天小睡多次，晚上就會興奮難以人眠，所以，要限制白天的小睡。 由此理解，Limit daytime naps表達(dá)的意思是“白天的小 睡要減少”。
asleep adj睡著的 calm down平靜下來 fall asleep 入睡
障礙句分析
If you don't fall asleep in 15 minutes,get up and do something helpful so that you can feel relaxed.如果你在 15 分鐘之內(nèi)還是睡不著，就起床，然后做一些對睡眠有幫助的事 情，那樣你就會感覺放松了。
這是一個多重復(fù)合句。該句整體為“If +條件狀語從 句，主句”結(jié)構(gòu)。在主句中，so that意為“以便，那么”，引導(dǎo) 的狀語從句表示的是目的。
題目來源：2016一本英語閱讀理解與完形填空150篇八年級 > TEST2
教學(xué)練新同步練習(xí)系列答案科目：初中英語 來源： 題型：
The Spindlers is the latest book from Lauren Oliver,the best-selling author of New York Times. The book is popular with both the readers and the media (媒體) . u The Spindlers is a fantastic story that will take children on a ride of excitement!” says Press Association.
The story tells about a girl named Liza. One day,Liza wakes up and finds that something is wrong with her little brother,Patrick. A Spindler takes away her brother's soul (靈魂) ！
The Spindler is a kind of large spiders that had human hands. They come to the real world,take away people's souls and bring them down to their dark world,Below,for their Queen. Liza is the only one who knows what is happening. She must go to Below to get Patrick's soul back before it's too late.
Liza goes into the dark and dangerous underground to save Patrick's soul. Her plan is far from wish： she must face tree-snakes bravely,the Court of Stones,and other difficulties before getting back Patrick's soul. But she achieves,not only because of her bravery (勇敢) ，but also because of her never giving up.
1. What does Lauren Oliver do?
A. A writer. B. A reader.
C. A media reporter. D. A book seller.
2. How does Press Association like the book The Spindlers ?
A. It's very fantastic for children to read.
B. It's too far from people's wish.
C. It's funny for adults to read.
D. It's an expensive book.
3. What did Liza go to Below to do?
A. To help Spindler.
B. To meet Patrick.
C. To save Patrick's soul.
D. To find the Court of Stones.
4. Which of the following is NOT true about Spindler?
A. Spindler has human hands.
B. Below is a dangerous underground.
C. The Queen is a bad figure like Spindler.
D. Liza has no difficulty in Below.
5. What does the story mainly tell about?
A. A boy named Patrick who lost his soul.
B. A spider named Spindler who lost hands.
C. A Queen who is very kind.
D. A brave girl Liza who won the Spindler and Queen.
查看答案和解析>>
科目：初中英語 來源： 題型：
A poor young man went to Paris to visit one friend of his father's. In an office he met the friend. “Can I work in your factory,sir?” he asked. “Sure. Are you good at math?” his father's friend asked. The young man shook his head. “ How is your history?” The young man shook his head again.
“How about your geography?” was another question.
“I'm not good at it,either ,” answered the young man.
His father's friend asked again and again,but the young man could only shake his head. Then he told himself, “I can't find out any of my advantages. ”
“Then write down your address first ,” said his father's friend.
The young man wrote down his address and turned to leave. “Wait a minute ,” said his father's friend.
44 Your handwriting is very beautiful. You shouldn’t satisfy yourself with finding a job for living."
In 1829,the young man wrote his first book Henry JR and His Courts. From then on,the young man became famous. He was Alexandre Dumas,a famous French writer of 18th century.
1. What was the man's purpose of visiting his father's friend?
A. To go to school.
B. To find a job.
C. To learn how to write.
D. To send a letter.
2. What did the friend do in the office?
A. He taught the young man some French.
B. He asked the young man to have dinner with him.
C. He showed the young man a map of the street.
D. He asked the young man some questions.
3. How did the young man feel after answering some questions?
A. Excited. B. Happy.
C. Hopeless. D. Bored.
4. Which of the following is TRUE according to this passage?
A. The friend encouraged the young man to use his advantages to do something.
B. The friend let the young man work in his factory after asking the questions.
C. Later the friend helped the young man to write some famous books.
D. The friend didn't like the young man including his handwriting.
5. What is the purpose of the author in writing this passage?
A. To encourage people to practice handwriting.
B. To ask people to try to write books.
C. To ask people to read Alexandre Dumas 5books.
D. To encourage people to find out their advantages and use them.
查看答案和解析>>
科目：初中英語 來源： 題型：
These days more and more young people wish to be more and more beautiful,so they turn to plastic surgery for help. They spend much money on these painful surgeries to fix their noses,to fix their eyes or to be thinner. Is it necessary or right to spend money on surgery?
In fact,most people are not happy about the way they look. Even the most beautiful actors often wish they could change something about their look. Should we live our whole lives believing we are ugly? So we should believe that we are as beautiful as others. A smile is beautiful on any face,being kind is much more beautiful than a pretty look.
So let's feel happy that we all have beautiful and healthy bodies that do not need surgery. If you do these,you will be happy,beautiful and popular everywhere you go.
根據(jù)短文內(nèi)容，完成下列任務(wù)。
任務(wù)一:閱讀短文判斷正(T) 誤(F) 。
() 1. More and more young people want plastic surgery for help to be more beautiful.
() 2. Actors never worry about their looks.
任務(wù)二:根據(jù)短文內(nèi)容填入適當(dāng)單詞補全句子。
3. The writer thinks it is not or right for people to spend money on surgery.
任務(wù)三:根據(jù)短文內(nèi)容，回答問題。
4. How can you feel happy,beautiful and popular according to the writer?
任務(wù)四:請把上文中畫線的句子翻譯成漢語。
5.
查看答案和解析>>
科目：初中英語 來源： 題型：
Eating habits are different in many countries. The Chinese have a saying ,‘‘ Eat good things for breakfast,eat a big meal for lunch,but eat less at dinner. ”Many Americans agree that one should start the day with a good breakfast,but their ideas about lunch and dinner are different.
Most Americans only give themselves a short time for lunch. So they eat a small meal. After work they will have more time to eat a big dinner. Also a quiet dinner at home with all the family members talking about their day is a way to rest after a long,hard day of work.
Eating at a restaurant is also different. In China,people like to talk and laugh while eating. Very often you can hear people talking and laughing loudly,and they are just having a good time. In America it is not like this. People want a quiet place where they can eat a good meal far away from the noise of the outside world. If some people are talking too loudly,the manager may come out and ask them to leave.
1. Which is the good way for keeping healthy in China?
A. Eating nothing for breakfast.
B. Eating less to lose weight.
C. Eating less at dinner.
D. Eating what you want.
2. How long do most Americans only give themselves for lunch?
A. The whole noon. B. A long time.
C. A short time. D. At the workplace.
3. Is talking at table a way to rest in America?
A. Yes,it is.
B. No,it isn’t.
C. No,they don't talk.
D. They have dinner in a restaurant.
4. What do people like to do when we are having a meal in China?
A. Talking.
B. Laughing.
C. Only eating quietly.
D. A and B.
5. What will the manager of the restaurant do if some people are talking too loudly in America?
A. Talk with them happily.
B. Ask them to be quiet.
C. Let them go away.
D. Do nothing.
查看答案和解析>>
科目：初中英語 來源： 題型：
Jim was clever,but he never liked to work hard. He often said to his friends, “If I work hard,I will make a lot of money. But I want an easy job and a lot of money. That's the best. ”
So he could only be a thief. But he still thought it was too much work,so he only told his friends what to do and how to get money from others.
One day Jim sent one of his friends into a very large and beautiful house. He told him to steal some money from that rich family.
It was evening,and when the man looked through one of the windows,he saw a young man and a girl in the room. They were playing duet on a piano. Then the thief left the house.
When he returned,Jim asked him what he got. But he said, “I didn't take anything. That family can't have much money. You know,two people were playing only the same piano there. They didn't have enough money to buy another one. ”
1. Jim wanted .
A. a lot of money without working hard
B. to study hard and make lots of money
C. to do little work with little money
D. a lot of money after doing hard work
2. The underlined word “ steal ” in this passage may mean “”
A. 買 B. 搶 C. 偷 D. 要
3. Jim's friend stole nothing because .
A. he saw two people in the room
B. he thought the family was poor
C. he found two people playing music
D. he thought the piano was too heavy
4. Jim's friend didn't .
A. like a piano B. leave the house
C. know music D. want money
查看答案和解析>>
科目：初中英語 來源： 題型：
Famous British writer Conan Doyle wrote many funny stories about Sherlock Holmes. Here's one of the stories.
One day,Sherlock Holmes and his friend Doctor Watson went on a camping trip (露營) . In the mountain,they had a great time though they were tired. That night,they lay down and went to sleep in a tent (帳篷) after a good meal and a bottle of wine.
Some hours later,Holmes got up and woke up his friend,uWatson,look up at the sky and tell me what you see. ” Watson answered, “I see so many,many stars in the sky. ” “What does that tell you?” asked Holmes. Watson thought for a minute. “ It tells us many things. For example,the space is very far and large. And it can tell us the time should be half past three now. Of course,I think that we will have a beautiful day tomorrow. What does it tell you,Holmes?”
Holmes was in silence for a minute,and shouted, “Watson,you fool (傻瓜) ，someone has taken away our tent. ”
1. What did Sherlock Holmes and his friend do in the mountain?
A. They cooked some delicious food.
B. They slept under a tree.
C. They had a beautiful day.
D. They went on a camping trip.
2. How many people were there in the mountain at least (至少) ？
A. One. B. Two.
C. Three. D. Four.
3. Which of the following is NOT true?
A. Sherlock Holmes and Doctor Watson were friends.
B. Doctor Watson was a very clever person.
C. Sherlock Holmes and Doctor Watson took a tent with them.
D. Someone took away their tent when they were sleeping.
4. What's the best title of the story?
A. A Smart Doctor
B. Sherlock Holmes and Doctor Watson
C. An Exciting Hiking
D. A Great Writer—Conan Dovle
查看答案和解析>>
科目：初中英語 來源： 題型：
In Massachusetts,if you are a student at Durfee High School,and you are always late for school,you will get a “robo-call” every 1 .
“It's 6:15 and this is Durfee High School calling! ’ The “ robo-calls ” are 2 by headmaster Paul Marshall in advance. The recordings are made to 3 about 500 of the school's 2,400 students.4 ，they can get to school on time.
In America,calls of this kind are usually used to inform 5 of class changes because of weather problems. To 6 against high rates of lateness and absenteeism(遲到和曠課率) ，Durfee High School has joined some other American 7 in making these early morning calls.
At Durfee High School,20% of the 8 will get “robo-calls” at home at 6:15 am. The school day,s first 9 begins at 7 ： 45 am.
Durfee High School has been thinking about ways to solve the problem of high rates of lateness and absenteeism for a long time. After 10 a few times,it hopes the new plan will help to increase the attendance (出勤) rate from 88% to at least 95% .
1. A. morning B. afternoon
C. evening D. weekend
2. A. made B. given
C. designed D. recorded
3. A. look for B. wake up
C. ask for D. meet with
4. A. However B. Although
C. But D. So
5. A. teachers B. friends
C. parents D. relatives
6. A. fight B. play
C. turn D. match
7. A. families B. schools
C. stores D. organization
8. A. students B. teachers
C. classrooms D. parents
9. A. time B. student
C. game D. class
10. A. buying B. taking
C. failing D. playing
查看答案和解析>>
科目：初中英語 來源： 題型：
16. tomato n.西紅柿 → (復(fù)數(shù)形式)
17. fat adj.胖的;肥胖的 → (比較級) → (最高級) .
18. big adj.大的;大號的 → (比較級) → (最高級)
19. sell v.出售;賣 → (過去式/過去分詞)
查看答案和解析>>
湖北省互聯(lián)網(wǎng)違法和不良信息舉報平臺 | 網(wǎng)上有害信息舉報專區(qū) | 電信詐騙舉報專區(qū) | 涉歷史虛無主義有害信息舉報專區(qū) | 涉企侵權(quán)舉報專區(qū)
違法和不良信息舉報電話：027-86699610 舉報郵箱：58377363@163.com