This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (健身房). You just follow some habits that thin people have. Keep them, and you’ll become thin.
A. Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(彎曲) forward until you feel sore(酸痛) in your back. It will bum about 10 calories.
B. Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
C. An apple (or more) a day
Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
D. Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均)two and a half hours more each day than thin people. This skill is very important as standing up and walking around will bum 50 0r more calories.
Use these skills, and you will have a big weight loss.
小題1:We should have soup first so that _______.
A.it can help burn some caloriesB.our stomach will want less
C.it will provide us with enough waterD.we won’t need any main food
小題2:Which of the following may the writer NOT agree?
A.Sitting up slowly without using your hands helps bum calories.
B.Eating apples every day is good for people’s health.
C.You have to join a gym if you want to lose weight.
D.It’s good to walk around while talking on the mobile phone.
小題3:This passage is written to _______.
A.give advice on how to lose weight B.tell people to eat apples every day
C.tell people how to enjoy a better lifeD.tell people to give up bad habits
小題4: In which part of a newspaper would you most probably read the passage?
A.Shopping.B.Teaching.C.Family.D.Health.

小題1:B
小題1:C
小題1:A
小題1:D

小題1:細(xì)節(jié)題:從第三段的句子:In this way, you’ll feel fuller, so you’ll eat less when the main food comes.可知飯前喝湯就可以少吃飯?芍鸢甘牵築
小題1:細(xì)節(jié)題:從文章的內(nèi)容:可知作者建議1.起床的時(shí)候,2.喝湯,3.吃蘋果,4.多走動,沒有說去健身房,答案是:C
小題1:細(xì)節(jié)題:從最后一段的句子:Use these skills, and you will have a big weight loss.可知作者是給我們減肥的建議,答案是:A
小題1:主旨題:文章主要是關(guān)于怎樣減肥,是關(guān)于健康話題,可知答案是:D
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:初中英語 來源:不詳 題型:完形填空

If you are writing or studying, it makes much difference where the light comes from. People use  36  and pens every day. They have to be very careful about the  37  of the light because the light shines on their work.
Every  38  gets its light either from daylight  39  the window or from the lamps,   40  no matter what kind of light it is, the way it shines is very important to the eyes.
Take a book and sit with your  41  towards the window, and try to read. Your shadow(影子) falls all over the page and makes it  42  for your eyes as if you were in a  43  room. Now turn around and face the window. The page is in shadow again,  44  the bright light is in your eyes.Try sitting with your  45  side towards the window. This is very good for reading, but if you were writing, the shadow  46  fall across the page and trouble you  47 .There is another way – sit  48  your left side to the window. Now everything is perfect for  49   as well.
Whatever kind of light is in the room, the rule about the right way to sit is  50  the same. So you see different ways to sit make much difference in writing or studying.
小題1:
A.eyesB.headsC.booksD.hands
小題2:
A.roadB.pathC.wayD.trail
小題3:
A.houseB.womanC.manD.a(chǎn)nimal
小題4:
A.fromB.throughC.intoD.inside
小題5:
A.butB.untilC.ifD.when
小題6:
A.sideB.backC.bodyD.front
小題7:
A.good B.badC.usefulD.clear
小題8:
A.brightB.cleanC.dirtyD.dark
小題9:
A.whileB.orC.ifD.till
小題10:
A.frontB.backC.leftD.right
小題11:
A.can B.mayC.has toD.ought to
小題12:
A.fewB.a(chǎn) fewC.littleD.a(chǎn) little
小題13:
A.by B.withC.a(chǎn)gainstD.near
小題14:
A.speakingB.readingC.writingD.playing
小題15:
A.onlyB.neverC.hardlyD.a(chǎn)lways

查看答案和解析>>

科目:初中英語 來源:不詳 題型:完形填空

A new term has begun. Teachers are   36   about the fact that new students are not easy to handle. They like to bring cellphones and MP3 players to school. What is   37  ,some students even use cellphones to do with out-of-class matters in class,or sometimes just for fun. Some other students listen to MP3 players when they are having a lesson that they are not interested in.
Are these new students really that   38  ? ’Yes,’ says Delaney Kirk,a professor at Drake University.  39  she adds it’s not their fault. Instead, the things that they bring into school---cellphones,MP3 players and so on --- and the teachers are to blame. Kirk first began thinking about students’ manners six years ago. ‘I had my first class in which students were sleeping or talking to each other. It seemed that learning well   40  nothing to do with them,’ she says. ’At first,I got worried about this,but then I said to myself, "You’re teaching  41 ,and you need to  manage this…These students need to know more about manners. It’s time to help them develop some good    42  . They shouldn’t waste time doing nothing when they are young. Sooner or later,they might regret the time they have wasted."’
Kirk also    43   a list of suggestions to help teachers better manage their classes. The following are among her suggestions
●  Tell students how they will benefit by taking the class. On the first day of class,emphasize its importance    44   giving some homework that students must turn in next time.
●  Do not allow them to bring cellphones and MP3 players to the class at all.
■  Decide  45  formal and informal the class will be.
小題1:
A.excitedB.worriedC.surprisedD.interested
小題2:
A.badB.worseC.goodD.better
小題3:
A.rudeB.politeC.friendlyD.curious
小題4:
A.ButB.HoweverC.AndD.Therefore
小題5:
A.learnedB.didC.hadD.shared
小題6:
A.managementB.EnglishC.ChineseD.lessons
小題7:
A.ideasB.speechesC.habitsD.classes
小題8:
A.makesB.bringsC.getsD.takes
小題9:
A.OfB.onC.a(chǎn)tD.by
小題10:
A.whatB.howC.whichD.Why

查看答案和解析>>

科目:初中英語 來源:不詳 題型:完形填空

The bell for class rang. All the students took out their 46 , waiting for the teacher. Our Chinese teacher, Miss Liu, had told us before that we were going to write a composition   47 class.
A minute passed, and another, 48 the teacher didn't appear. We began to wonder what was the matter with her. Was she ill? Or had she forgotten about the class? 49 could tell. Soon some students began to study other subjects, some students began to talk and even made   50 .
About ten minutes later, the door opened and Miss Liu 51 came in, smiling. She didn't say sorry to the class. We felt 52 angry. The teacher often told us never to be late for class and said it was 53 manners to be late. She also said that if we were late, we should make an apology (道歉) 54 at once or after class. But now she was late and had kept the whole class waiting for such a long time and didn't even tell us the reason. It was unfair. At this moment, Miss Liu picked up a piece of chalk(粉筆) and   55    "Teacher IsLate" on the blackboard and said that was the topic of our composition today. All of us smiled and understood what the teacher meant.
小題1:
A.desksB.seatsC.booksD.chairs
小題2:
A.a(chǎn)tB.inC.onD.to
小題3:
A.butB.a(chǎn)ndC.orD.so
小題4:
A.SomebodyB.EverybodyC.AnybodyD.Nobody
小題5:
A.voicesB.soundsC.noisesD.notes
小題6:
A.a(chǎn)t lastB.a(chǎn)t firstC.a(chǎn)t allD.a(chǎn)t times
小題7:
A.littleB.lessC.a(chǎn) littleD.much more
小題8:
A.goodB.badC.niceD.fine
小題9:
A.neitherB.not onlyC.bothD.either
小題10:
A.readB.wroteC.spokeD.said

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

Look closely at your hands. Are they clean? It doesn't matter how many times you wash your hands, tiny microbes (微生物) still stay on them. But don't worry. Most microbes don't harm you.
Now scientists say the microbes on our hands could be used in a surprising way; fighting crime, According to a recent survey microbes as well as fingerprints(指紋) could be used to indentify the criminal.
Everyone has his own set of microbes on the hands. That is to say, if you and your best friend were able to see and compare all the microbes on your hands, your hands probably would look different. Some microbes only show up on your hands while others live only on your friend's hands.
When you work on a computer you leave the microbes from your hands on the keyboard. The scientists can easily tell the owner of the keyboard by looking at the microbes on it. Even if you don't leave your fingerprints behind, your microbes may give you away.
Noah Fierer, a scientist, says. "You can only clean a fingerprint, but you can't sterilize (使無菌) a surface just by wiping(擦) it off," He says that scientists have a lot more work to do before the microbe is used as a useful tool.
小題1:According to the passage,_______ could be used to identify the criminal.
A.fingerprints B.scientists' hands
C.microbes D.fingerprints and microbes on people's hands
小題2:Paragraph 3 tells us that________.
A.our hands look similar B.the microbes will make the keyboard dirty.
C.we should compare hands oftenD.we have our own sets of microbes.
小題3:When you work on computer, the microbes________.
A.just stay on our handsB.a(chǎn)lso stay on the keyboard
C.will do harm to youD.will disappear
小題4:From Noah Fierer we know that________.
A.fingerprints are no longer useful in fighting crime
B.microbes can be found on everyone's hands.
C.unlike microbe fingerprints can be cleaned if people wipe them
D.the microbe is used as a useful tool
小題5:What’s the best title of the passage?
A.Microbes May Tell Who You Are B.Scientists Say Everyone Has Microbes
C.Noah Fiercer Does Research Into MicrobesD.Fingerprints Help Catch Criminals

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

How to protect your teeth
    小題1:    . The first of twenty being to grow when you are over six months old. The second set of thirty-two grows from the age of six until you are about twenty-one years old.
   小題2:    , you must drink plenty of milk and eat greens.
    小題3:   . Then little food will be left on or between them to cause decay(導(dǎo)致蛀牙). Make sure that you turn the brush and go up and down as well as brushing side ways. Use dental floss(牙線)to make sure all food is removed from in between each tooth, if you cannot brush your teeth after eating, raise them with water, or eat an apple or a carrot.
    小題4:  . If there is a hole in a tooth, he or she will fill it. If you do not have it filled, then the hole will grow larger. When a hole grows too big,     小題5:  . It is better to keep all your second set of teeth for as long as possible. Filling a gap where a tooth has come out with a kind of bridge and using a false tooth costs a lot of money.
A. To help your teeth grow strong.
B. You should brush your teeth after each meal.
C. Carrots and apples are good for your teeth.
D. The tooth may have to be taken out.
E. Everyone should have a set of good teeth.
F. Try to visit a dentist every six months.
G. Every person has two set of teeth.
 

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

In Germany there are different kinds of high schools.Some prepare students for workers, others prepare them for college. All schools are great places for making friends and learning German.
Short days
Most high schools in Germany begin at about 8:00 a.m. and end at 3:30 p.m. This means your morning will be busy with classes. You will have time to do homework and take part in private(私人的) clubs after school.
Formal setting
In Germany, teachers and students’ relationship is more formal than you might be used to. Teachers are respected and students must use the formal “Sie(德語:您)” when talking to teachers.
Getting to school
Most students take public transport to school or ride a bicycle. Some ares have school buses. It is not common for parents to drive students to school.
Private clubs
In many countries, schools offer official sports and after-school activities. This is less common in Germany. After-school activities are usually organized through private clubs. There are clubs for things like soccer, dance, chair, theatre and almost everything else. Once you are in Germany, ask around at school and talk to other students to find out what private clubs are in your area and meet your interests.
Different states, different schools
Each of Germany’s 16 states has its own slightly different school systems. The school system in Brandenburg will be a little different from the system in Bavaria for example. Where you live, your knowledge level and your age will decide what school you can attend.
小題1:For high school students in Germany, Which is not the common transport to school?
A.School busesB.Private clubsC.Public transportsD.Students’ bicycles
小題2:In paragraph 3, the underlined word “respected” can be best translated into ________.
A.受人尊敬的B.令人害怕的C.高收入的D.有權(quán)勢的
小題3:From the passage, we can learn from that in Germany ________.
A.a(chǎn)ll kinds of high schools are for college.
B.a(chǎn)ge is not important for attending schools.
C.students can take part in after-school activities from 8:00a.m. to 3;30p.m.
D.students can join private clubs to meet their interests by themselves.
小題4:What can be the best title for this article?
A.German Private ClubsB.German Public Transport
C.German High SchoolsD.German College Systems

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

Three days ago, the boss of a gold shop received a letter. As he was very busy, the letter was on his desk till dinner time. When he opened it, a $1000 note fell out onto the desk. With the note was a short letter:
Dear sir,
I got married forty years ago. Unfortunately, at that time there was a lot of unemployment and I got no job. I was out of work for about six months before I got another one. Of course I was very short of money.
I came to your shop to buy a wedding ring one day. The assistant brought some rings for me to have a look, later she was called away for a moment, and then I put one of the rings into my pocket. When she came back, I said I did not know the size of my girlfriend’s finger. So I left the shop with the ring but I didn’t pay for it. My wife died a month ago, and the fact that I never paid for her ring has been on my conscience(讓我良心不安)all these years. I always feel guilty about that. At that time the ring cost $100, and I think that is about ten times at today’s price.
Now, I am sending you that amount.
Yours truly,
A customer
  After reading the letter, the boss said,“Well, life is always full of surprise!”
小題1:The boss of the gold shop got a _________ 3 days ago.
A. ring                      B. letter                    C. gold
小題2:The underlined word“unemployment”means“______”in Chinese.
A.辭職                     B.失業(yè)                    C.就業(yè)
小題3:The ring the customer put into his pocket was __________ 40 years ago.
A.$1000                    B.$10000                 C.$100
小題4:The customer wrote to the boss in order to ________.
A. send the money for the ring      B. say thanks to him       C. return the ring
小題5:Which is NOT wrong according to the passage?
A. The boss opened the letter by himself.
B. The boss didn’t think life was always full of surprise.
C. When the customer’s wife knew the fact, she was annoyed.

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

We talk every day. When we have good news, we like to share it with our good friends and when something terrible happens, we make it known to others soon. But can you imagine that a tree can talk and share hews too? Of course, no tree moves lips and says words just as people do. Strange as it may sound, though, some trees do manage to communicate with each other.
Willow(柳樹) trees are the best-known of these trees. When insects(昆蟲) begin nibbling(叮咬) a willow tree, the tree sends out a special smell at once. This smell tells the other willows that harmful insects are coming near. All of them quickly make a chemical(化學(xué)物質(zhì)) in their leaves. This chemical is bad to the insects. The insects do not like it and they fly away soon. In this way, the willow trees protect themselves from the insects.
The next time when you take a walk in the woods, maybe the trees are “talking” to each other quietly. And when someone says that trees cannot “talk”, please tell them that even trees give messages to each other, too.
小題1:Willow trees send messages with _________.
A.wordsB.movementsC.smellsD.sounds
小題2:the underlined word lips in the first paragraph means ________.
A.樹干B.嘴唇C.枝條D.手勢
小題3: The passage tells us that some of the trees can ________.
A.speak just as people doB.tell stories to others
C.communicate with each otherD.kill insects in the woods
小題4:According to the passage, the right order of the following is ________.
a. The willow tree gives out a smell.
b. The willow trees make a chemical in their leaves.
c. Insects fly a way because of the chemical.
d. Insects begin nibbling a willow tree.
A.d-a-b-cB.d-b-a-cC.a(chǎn)-b-c-dD.d-c-b-a

查看答案和解析>>

同步練習(xí)冊答案