As a kid, it's important for you to be healthy so you can grow w1. and not have any health problems. Here's an a2. on how to stay in shape and be healthy as a kid.

Be a3. and get some exercise. Take part in sports, like football, baseball or soccer. If you can't j4. in those sports for any reason, try finding some time to get out and ride your bike, run, or even play a game w5. friends.

Eat healthy foods. Try to eat less junk food, like French fries, hamburgers, and soda pop. Only eat w6. you're hungry. If you eat too much without noticing, you will not be confident of y7.. If you seem to be always hungry, try eating fruits or vegetables.

Be confident. You will always feel best about yourself if you believe in yourself. Remember, not everybody was made to be tall and thin. You may be tall and thin, but t8. everybody with love and respect (尊重), no matter how he l9..

Don't get embarrassed (為難的) with yourself. Save some time for going out with friends.

Always remember that this passage may not work for you. Your parents still c10. what or how much you eat or what kind or how much exercise you get.

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