Question

 pick,as well as,activity,choose,weight 

The holiday season is a wonderful time to stay with the family and to enjoy delicious food. But along with the many joys of the holiday,there is also quite lots of stress. Exercise is a good way to fight that stress. Travelling,shopping and much other exercise 1.        eating well are also good for health.

Here are some holiday tips. They’ll help you save time for holiday and prevent (防止) you from getting 2.        .

Make time for a walk and do some 3.        every day. Take the stairs instead of waiting for the lift.

Make time for breakfast. Even a quick breakfast,like fruit or juice,whole-grain cereal and milk,can prevent hunger during the day.

Drink at least eight glasses of water every day. Enough water prevents hunger and tiredness (疲勞) . You can 4.        good drinks like water,juice and tea.

Eat at least five kinds of fruits and vegetables every day. If you want to eat something between breakfast and lunch,5.        fruit and vegeta bles. They are great snacks!

Wish all of you a very healthy and happy holiday season!

Answer 1

 1. as well as 2. weight 3. activities

4. choose 5. pick