Question

You should eat well, get lots of exercise if you want to be a healthy kid. If you’re healthy, you can study well and can do all the things you want to do, like running around with your friends.

If you're a kid who wants to be healthy, here are some rules for you.

Eat different kinds of foods If you eat different kinds of foods, you can get the nutrients(營(yíng)養(yǎng)) your body needs. Eat at least five servings of fruits and vegetables a day.

Drink milk often Water is the best drink when you're thirsty. But kids need calcium (鈣) to grow, and there is enough calcium in the milk. If you are younger than 9 years old, drink 2 cups of milk a day. Children who are over nine years old should drink 3 cups of milk per day.

Limit screen time The more time you spend on the sitting-down activities, like basketball, bike riding, swimming and so on. Try to spend no more than 2 hours a day on the screen.

Be active For a kid, you should know which activity you like best. Not everyone loves baseball or soccer. Ask your parents to help you do your favorite activities regularly. Find ways to be active every day.

1.If you eat well and get lots of exercise,___.

A. you'll be unhealthy

B. you'll be lazy

C. you can have lots of friends

D. you can study and play well

2. If you spend more time on computer games you will _____.

A. be more active

B. have less time for sports

C. have more time for reading

D. do your favorite activities regularly

3.Kids eat different kinds of foods to .

A. be thinner

B. get the nutrients their body needs

C. try something different

D. make themselves enjoy foods

4.Why should kids drink milk every day?

A. Because they are always thirsty.

B. Because most of them like it.

C. Because there is enough calcium in it.

D.Because it can limit their screen time.

5.What's the best title for this passage?

A. Be a Healthy Kid B. How to Eat

C. The Rules to Eat D. Be an Active Kid

Answer 1