How often do you exercise?I'm sorry to say that I exercise _____ than once a week.I know it is not a _____ way of living for a 17?year?old boy._____,I really don't have much time to _____.I love _____.I used to be a member of the swimming team and the _____ team in school.I _____ every Monday and Thursday,_____ I played volleyball every day after school.But I _____ the teams in September last year ______ I had to spend much more time ______ my study.Now I have little time to do sports ______ have fun.I ______ watch TV or play computer games,either.
The summer holiday is coming.My father asks me to play sports ______ him.He thinks ______ is very important.I hope I have time to exercise with him.
1.A.less B.more C.better D.much
2.A.bad B.healthy C.wrong D.different
3.A.So B.Although C.And D.However
4.A.run B.exercise C.walk D.swim
5.A.housework B.books C.sports D.school
6.A.basketball B.tennis C.golf D.volleyball
7.A.played football B.went swimming C.went online D.went to the movies
8.A.but B.however C.and D.so
9.A.joined B.disliked C.left D.waited
10.A.and B.because C.so D.though
11.A.on B.at C.about D.for
12.A.then B.or C.so D.though
13.A.hardly ever B.usually C.often D.always
14.A.in B.up C.with D.for
15.A.study B.food C.mind D.health
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To stay healthy, you should eat ________ fast food and ________ fresh vegetables and take some exercise.
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Tom is a student in a middle school.He is busy studying.But in his free time,he often does some activities.Here is his timetable:
Week | Time | Activities | Place |
Monday | 2:30 p.m.~3:30 p.m. | play tennis | Sports Hall |
Tuesday | 3:40 p.m.~4:40 p.m. | play basketball | school playground |
Wednesday | 3:40 p.m.~4:40 p.m. | read | school library |
Thursday | 4:30 p.m.~5:30 p.m. | go skateboarding | Sports Hall |
Friday | 3:40 p.m.~ 4:40 p.m. | play basketball | school playground |
Saturday | 9:00 a.m.~11:00 a.m. | surf the net and play some e?games | net bar |
Sunday | 9:30 a.m.~ 10:30 a.m. | watch TV | home |
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A.at Sports Hall B.on the school playground
C.at home D.at the school library
2.Tom plays basketball ________ a week.
A.once B.twice C.three times D.four times
3.Which of the following is NOT true?
A.Maybe Tom likes sports very much. B.Tom goes to school library once a week.
C.Tom spends most of his free time on reading. D.Tom watches TV once a week.
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In some countries, people eat rice every day. Sometimes they eat it two or three times a day for breakfast, lunch and supper. They eat rice with meat, fish and vegetables.
Some people do not eat some kinds of meat. Muslims (穆斯林),for example, do not eat pork.
Japanese eat lots of fish. They are near the sea. So it is easy for them to get fish.
In some western countries such as Britain, Australia and the USA, the most important food is bread and potatoes. People there can cook potatoes in many different ways.
Some people eat only fruit and vegetables. They do not eat meat or fish or anything from animals. They only eat food from plants (植物). Some people say that food from plants is better than meat. These people are called vegetarians.
1.What is the most important food in Australia?
A.Fish. B.Bread. C.Vegetables. D.Fruit.
2.What does the underlined word “vegetarians” mean in Chinese?
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C.果食主義者 D.素食主義者
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B.Because it is easy for them to get fish.
C.Because fish can give them lots of calories.
D.Because they think eating fish can make them clever.
4.Which one of the following sentences is true?
A.People in different countries eat different food.
B.If you only eat food from animals, you are a vegetarian.
C.Food from animals is better than food from plants.
D.People in some western countries can only cook potatoes in one way.
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Helen and her friends often_____ what to wear on the phone.
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I’m Betty. I am twelve years old. I like sports. I can play baseball. | My name is Mike. I am thirteen years old. I like music very much. I can play the guitar and sing. | I’m Zhang Lei. I am thirteen years old. I like playing very much. I can play computer games. | My name is Ben. I am fourteen. I like sports. But I am short. I can’t play basketball. I can play football. |
1.How old is Ben?
A.eleven B.twelve C.fourteen
2.What does Mike like?
A.Music B.Sports C.Games
3.Who likes sports?
A.Betty and Mike. B.Mike and Zhang Lei C.Ben and Betty.
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Overweight (超重) is one of the biggest health problems now. Being overweight affects more than how you look. Too much fat can kill you. What's worse, overweight children turn into overweight adults (成人). If you're obese now, you probably will grow into obese adult. But here's good news. You can fight overweight.
Change your eating habits
You are what you eat. Kids like snacks. Did you list any healthy snacks? One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty snacks, like chips. What's more, the list is full of junk food from No. 3 to No. 11. Finally, No. 12, kids picked a healthy snack--fruit, so, think about your snack choice again.
Get outside to exercise
Jim, a player on his school football team, had a weight problem not long time ago. He could never get anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the heavy kid became athletic, fit and healthy.
More TV means more fat
Nearly every American kid watches TV for 2 hours and 56 minutes every day that adds up to 44 days a year of sitting. More TV (or more Internet surfing, or more computer games) means more fat.
Eat an apple a day, walk around the house, play with your family...Do it today, and do it more tomorrow. It will help you a lot.
1.According to the passage, kids put ___ at the end of the snack list in one study of eating habits.
A.chips B.ice cream C.fruit D.soft drinks
2.What does the underlined word "obese" mean in Chinese?
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A.When we watch too much TV, we will probably get too much fat.
B.A few years ago Jim was fat.
C.Being overweight only affects how we look.
D.Eating an apple a day is good for our health.
4.What can we do to fight overweight according to the passage?
(1). try to get up early.
(2). try to take more exercise.
(3). try not to sit in front of TV or computer for too long.
(4). try to eat more healthy food.
A.234 B.123 C.134 D.124
5.The passage mainly talks about ______
A.one of the biggest health problems, overweight
B.how to play football
C.how to fight overweight
D.the healthy food
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