短文填空。從方框中選擇合適的單詞填空，使短文通順、連貫。

Everyone knows that exercise is 1. . We need to exercise. Doctors say it is good 2. us. It keeps our bodies strong.

When the daytime comes， we must 3. This is the time for exercise. Exercise means doing things with the body. There are many ways to 4. You can walk，run，swim，skate，or play ball games. Make sure you excise in the following ways: you have to 5. what you’re doing. Exercise 6. ---but not too much. It is good to exercise 7.a week. Thirty minutes each time is enough. Try all kinds of things 8. you find one， two or three sports that feel right for you.

Exercise can be 9. Friends can exercise 10. at fitness center， or they can play sports together. How do you exercise?

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