Do you feel like sleeping after lunch? What should you do about it? Don’t drink coffee or tea! Instead, take a nap(打個(gè)盹).A nap may make you more energetic(活力的). You will remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. It may even cheer you up.

But there is some advice you should follow about taking a nap.

First, take a nap in the middle of the day, about eight hours after you wake up.

Next, a 20-minute nap is good. If you sleep longer, you may fall into a deep sleep. After a deep sleep, you will feel worse.

And you should set an alarm clock. Then you can fully relax during your nap. You won’t have to keep looking at the clock.

The next time you feel like sleeping after lunch, don’t get worried. Put your head down, close your eyes and take a nap.

1.You should ______ when you feel like sleeping after lunch.

A. have a cup of coffee B. eat ice cream

C. have a cup of tea D. take a nap

2.The proper period of time for taking a nap is_____.

A. as long as you like B. eight hours

C. about twenty minutes D. half an hour

3.What can help you a fully relaxing nap according to the passage?

A. A cup of coffee. B. A quick meal.

C. An alarm clock. D. A big meal.

4.What is the text mainly about?

A. Why and how to take a nap.

B. Advice on how to sleep well.

C. How to make your life colorful.

D. How to relax yourself.

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