19.I know what you're thinking:pizza(比薩餅)?For breakfast?But the truth is that you can have last night's leftovers in the a.m.if you want to.
I know lots of women who skip breakfast (不吃早飯),and they have a ton of different excuses for doing it.Some say they don't have time,others think they're"saying"calories(卡路里),still others just don't like breakfast food.
But the bottom line is that eating in the morning is very important when you're trying to lose weight."Eating just about anything from 300to 400calories would be better than nothing at all,"says Katherine Brooking,R.D.,who developed the super-easy eating plan for this year's"SELF CHALLENGE".And even pizza can be healthy if it's loaded with vegetables,and you stick to one small piece.
Breakfast is one meal I never miss,and the same goes for most weight-loss success stories.Research shows that eating breakfast keeps you from overeating later in the day.Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning,anything.I know plenty of friends who end up having no breakfast altogether,and have just coffee or orange juice.I say,try heating up last night's leftovers-it may sound crazy,but if it works for you,do it!I find if I tell myself,"You can always eat it tomorrow."I put away the leftovers instead of eating more that night.Try it-you may save yourself some pre-bedtime calories.And watch your body gain the fat-burning effects.
81.The word"leftovers"in paragraph I probably meansA.
A.food remaining after a meal
B.things left undone
C.meals made of vegetables
D.pizza topped with fruit
82.What can we infer from the text?B
A.Working women usually have breakfast in a hurry.
B.Many people have wrong ideas about breakfast.
C.There are some easy ways of cooking a meal.
D.Eating vegetables helps save energy.
83.According to the last paragraph,it is important toA.
A.eat something for breakfast
B.be careful about what you cat
C.heat up food before eating it
D.cat calorie-controlled food
84.The text is written mainly for thoseB.
A.who go to work early
B.who want to lose weight
C.who stay up late
D.who eat before sleep.

分析 本文主要講述了對(duì)我們來(lái)說(shuō),早飯有很重要的意義,尤其是那些對(duì)于早飯有錯(cuò)誤看法的人更是如此,早飯可以幫助我們減肥.

解答 答案:81.A  細(xì)節(jié)推理題.根據(jù)最后一段句子I put away the leftovers instead of eating more that night.Try it-you may save yourself some pre-bedtime calories.And watch your body gain the fat-burning effects.那天晚上我把剩菜放在一邊,而不是吃得更多.嘗試一下,你可以省下一些睡前的熱量,并且注意你的身體獲得脂肪燃燒的效果.可知結(jié)合選項(xiàng),這里的leftover是指前一天剩下的食物,故選A.
82.B  細(xì)節(jié)理解題.根據(jù)第二段句子they have a ton of different excuses for doing it.Some say they don't have time.others think they're"saving"calories(卡路里),still others just don't like breakfast food.他們有很多不同的理由來(lái)做這件事.有人說(shuō)他們沒(méi)有時(shí)間.其他人認(rèn)為他們正在"節(jié)省"卡路里,還有一些人只是不喜歡早餐食物.可知人們對(duì)于早飯有很多錯(cuò)誤的觀(guān)點(diǎn),故選B.
83.A  細(xì)節(jié)歸納題.根據(jù)最后一段句子So eat something in the morning,anything.I know plenty of friends who end up having no breakfast altogether,所以早上吃點(diǎn)什么,我知道很多朋友都沒(méi)有吃早餐,可知吃早飯是非常重要的,不管是什么東西都要吃一點(diǎn),故選A.
84.B  推理題.根據(jù)最后一段最后一句Try it-you may save yourself some pre-bedtime calories.And watch your body gain the fat-burning effects.嘗試一下,你可以省下一些睡前的熱量,并且注意你的身體獲得脂肪燃燒的效果.可知短文是寫(xiě)給那些想要減肥的人的,故選B.

點(diǎn)評(píng) 在通讀全文的基礎(chǔ)上,根據(jù)全文大意,展開(kāi)邏輯思維,瞻前顧后,認(rèn)真觀(guān)察選項(xiàng),仔細(xì)推敲,確定最佳答案.

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