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A.Rest your eyes every 2hours. B.Exercise for one hour. C.A change of lifestyle is important. D.Read for 1hour. E.Two liters(升)of water. |
71.C A small change in your daily routine can bring about noticeable improvements for the situation of sub-health(亞健康).The following are simple suggestions for students to fight sub-health.
5to 7am:This is the best time to get up.Getting up early and having a good breakfast is the easiest way to raise your energy and fight tiredness.
72.E A study shows that drinking water before work and study improves cognitive(認知的) ability.Drinking two liters of water can circulate(使循環(huán))the levels of oxygen and minerals in the body.
73.A Take your eyes off the book or screen every two hours and look into the distance.The eyes can affect brain and heart functions if overused,which can lead to a risk of sudden death.
74.B Working out for one hour every day is important for students to remain healthy.Taking part in group sports is also a good way to reduce pressure.
75.D Reading paper-based books is good for improving concentration.A consistent amount of information allows you to memorize more efficiently.
10pm to 11pm:This is the suggested bedtime.