Question

【題目】 When it comes to eating, we have strong habits. But most of the habits are not good for us. Let's read the following rules. They can help you eat well and stay healthy.

Eat all kinds of foods. We all know that eating fruit and vegetables can help us stay healthy. but many of us only eat our favorite food. Remember that we can only get the nutrition we need by eating different kinds of foods. There are five main types of healthy foods, they are fruit, vegetables, whole grains(谷物), protein(蛋白質(zhì)) and low-fat dairy products(奶制品)

Drink water and milk most often. Everyone knows that water is important. Adults should drink 2-3 liters of water per day, while children should drink 12 liters. Besides that, kids need plenty of calcium lo grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk, when you are 9 years old or older, you should also try to have less sugary drinks, like soda and coca. Sugar just adds calories(卡路里), not important nutrition .

Listen to your body, when you are eating. Notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often. it can make you unhealthy and fat. When you eat, you should eat slowly. If you eat too quickly, you may "clean your plate" instead of paying attention to whether your stomach feels full.

Be smart about your dinner. A good time for a healthy evening meal is between 17: 00 and 20: 00. Food provides us with energy, and at night your body simply doesn't need any, It's best to avoid late night snacks because they fill you with unnecessary calories and can disrupt(擾亂)your sleep.

【1】How can people get the nutrition?

【2】How much milk should a 9-year-old boy drink every day?

【3】When should people stop eating?

【4】Why should people avoid late night snacks?

【5】What’s the passage mainly about?

Answer 1

【答案】

【1】By eating different kinds of food.

【2】At least three cups.

【3】When your/the stomach feels comfortably full.

【4】Because they fill people/you/us with unnecessary calories and can disrupt the/your/our sleep.

【5】Some good eating habits. / Some rules about how to eat well and stay healthy. / Some rules about healthy eating.

【解析】

本文介紹了一些好的飲食習(xí)慣。包括：吃各種各樣的食物；喝水和牛奶；吃飯的時候要注意身體；晚餐要講究等幾個方面。

【1】細(xì)節(jié)理解題。根據(jù)“Remember that we can only get the nutrition we need by eating different kinds of foods.”可知，我們只能通過吃不同種類的食物來獲得所需的營養(yǎng)。故答案為：By eating different kinds of food.

【2】細(xì)節(jié)理解題。根據(jù)“Every day, you should drink at least three cups of milk, when you are 9 years old or older, You should also try to have less sugary drinks, like soda and coca.”每天，你至少應(yīng)該喝三杯牛奶，當(dāng)你9歲或更大的時候，你也應(yīng)該盡量少喝含糖飲料，比如蘇打水和可樂。 可知，一個9歲的男孩每天應(yīng)該喝至少三杯牛奶。所以答案為：At least three cups.

【3】細(xì)節(jié)理解題。根據(jù)“When your stomach feels comfortably full, stop eating.”當(dāng)你的胃舒服地飽了，就不要吃了�？芍�，當(dāng)你的胃舒服地飽了的時候就停止吃飯。所以答案為：When your/the stomach feels comfortably full.

【4】細(xì)節(jié)理解題。根據(jù)“It's best to avoid late night snacks because they fill you with unnecessary calories and can disrupt(擾亂)your sleep.”最好避免吃深夜的零食，因為它們會讓你攝入不必要的卡路里，并且會擾亂你的睡眠。所以答案為：Because they fill people/you/us with unnecessary calories and can disrupt the/your/our sleep.

【5】主旨大意題。根據(jù)“Let's read the following rules. They can help you eat well and stay healthy.” 以及以下的介紹，可知，本文介紹了一些好的飲食習(xí)慣。故答案為：Some good eating habits. / Some rules about how to eat well and stay healthy. / Some rules about healthy eating.

本題是根據(jù)短文回答問題的題型。我們應(yīng)該先瀏覽一下問題，心中對所給任務(wù)有一個初步的了解，帶著問題去閱讀，有針對性地閱讀，提高閱讀效率。

要尋找細(xì)節(jié)，逐題攻克：對于回答問題的細(xì)節(jié)考查題，需要同學(xué)們有對語言的理解和分析能力，并帶著問題回到閱讀材料中，采用跳讀的方式來尋找細(xì)節(jié)所在的段落，然后鎖定目標(biāo)段落，尋找總結(jié)自己所要的答案。

本題的第1小題：細(xì)節(jié)理解題。根據(jù)“Remember that we can only get the nutrition we need by eating different kinds of foods.”可知，我們只能通過吃不同種類的食物來獲得所需的營養(yǎng)。故答案為：By eating different kinds of food. 本題的第3小題：細(xì)節(jié)理解題。根據(jù)“When your stomach feels comfortably full, stop eating.”當(dāng)你的胃舒服地飽了，就不要吃了�？芍�，當(dāng)你的胃舒服地飽了的時候就停止吃飯。所以答案為：When your/the stomach feels comfortably full.