閱讀下列短文,根據(jù)短文中的信息完成文后表格。在標(biāo)有題號(hào)的橫線上,寫出空缺處所填單詞的正確形式。(每空一詞)
People talk about the problems with diet and dieting, and use them as an excuse for ending, or for not beginning a weight-loss plan. The main problems are that most people don’t know how the body works or they are unwilling to change their lifestyles. When correctly solved you will find these problems will disappear and will finally be a part of your lifestyle.
One problem with diet and dieting is that people complain of often feeling hungry. In fact, slimming doesn’t mean eating less. It just means eating differently. You should eat more foods rich in fiber(纖維) instead of foods high in fat. It is possible to be slim without ever feeling hungry. Eating more nutrient-rich(營(yíng)養(yǎng)豐富的) foods also means you feel less hungry because your body is getting what it needs.
Another difficulty is the desire(欲望). Most people complain that they cannot eat their favorite foods because of the weight-loss plans, which causes them to eat too much “bad” food. A slimming plan shouldn’t mean you can just eat “bad” food. While there are some foods that you should limit, there is no harm if you take small amounts now and then. Eating one chocolate bar once in a while is not going to end a healthy eating plan..
Time can be another problem. When you’re busy, it seems much easier to just have a snack than to prepare a well-balanced meal. Slimming doesn’t mean spending more time. It also helps you save money. Fill your fridge with some food that can be thrown into a bag and eaten anytime. Also, with a little pre-planning, large healthy meals can be made all at once, and then foods frozen and reheated(重新加熱) when needed.
Title : Diet and Dieting | |
Theme | Your slimming problems will disappear when correctly 1 . |
Feeling 2 | ·Slimming means eating differently ___3___ of eating less. ·Eating foods rich in fiber and nutrients may _4_ you from feeling hungry. |
Desire | ·A slimming plan ___5__ means eating “bad” food. ·Eating limited foods in small amounts now and then isn’t __6__ to you. |
__7__ | ·Slimming can help you__ 8___ time and money. ·Put some healthy foods in your fridge. ·Make ___9___ large healthy meals can be made at once. ·Prepare meals that can be frozen and reheated when they are __10__. |
1.solved
2.hungry
3.instead
4.stop/ prevent/ keep
5.never
6.harmful
7.Time
8.save
9.sure
10.needed
【解析】
試題分析:這篇短文講述了減肥中存在的問(wèn)題,以及如何去看待解決。例如很多人抱怨饑餓感,我們可以吃不同的,富含纖維的食物,可以減少饑餓感。對(duì)于自己喜歡吃而又受到限制的食物,我們可以偶爾少吃一點(diǎn)。另外減肥可以幫助我們節(jié)約時(shí)間和金錢。
1.細(xì)節(jié)理解題。根據(jù)文中第一段描述When correctly solved you will find these problems will disappear當(dāng)正確處理,你會(huì)發(fā)現(xiàn)這些問(wèn)題都會(huì)消失,此處填solved。
2.細(xì)節(jié)理解題。第二段主要講述了如何處理饑餓感,文中第二段描述One problem with diet and dieting is that people complain of often feeling hungry.節(jié)食的一個(gè)問(wèn)題是很多人抱怨感到饑餓。Hungry饑餓。
3.細(xì)節(jié)理解題。根據(jù)文中第二段描述In fact, slimming doesn’t mean eating less. It just means eating differently.事實(shí)上,苗條不是少吃,而是吃不同的東西。Instead of 而不是。
4.細(xì)節(jié)理解題。根據(jù)文中第二段描述Eating more nutrient-rich(營(yíng)養(yǎng)豐富的) foods also means you feel less hungry多吃營(yíng)養(yǎng)豐富的食物可以減少你的饑餓感。Stop/ prevent/ keep…from 阻止……。
5.細(xì)節(jié)理解題。根據(jù)文中第三段描述A slimming plan shouldn’t mean you can just eat “bad” food.減肥計(jì)劃不是意味著你吃不好的食物。Never 從不,決不。
6.細(xì)節(jié)理解題。根據(jù)文中第三段描述While there are some foods that you should limit, there is no harm if you take small amounts now and then.有些食物是你需要限制的時(shí)候,偶爾吃一小點(diǎn)是沒(méi)有壞處的。Harmful有害的,形容詞,做表語(yǔ)。
7.Time can be another problem.時(shí)間是另一個(gè)問(wèn)題。所以填Time。
8.細(xì)節(jié)理解題。根據(jù)文中第四段描述Slimming doesn’t mean spending more time. It also helps you save money.減肥并不是多花時(shí)間,它還可以幫助你省錢。Save 節(jié)約,節(jié)省。
9.細(xì)節(jié)理解題。根據(jù)文中第四段描述Also, with a little pre-planning, large healthy meals can be made all at once,同樣,有了一點(diǎn)提前準(zhǔn)備,一頓健康的大餐可以很快完成。Make sure 一定,確定。
10.細(xì)節(jié)理解題。根據(jù)文中第四段描述and then foods frozen and reheated(重新加熱) when needed.食物可以冷凍,在需要的時(shí)候重新加熱。
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