Question

【題目】Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate（心率）? The data（數(shù)據(jù)） of your fitness level can help you know what activities you need.

Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals. For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover（ 康復(fù)） if you get hurt.

Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers. a volleyball hat or a bicycle. You can also download fitness apps on your mobile phone to measure distances, calories burned or your heart rate.

Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

Monitor your progress

Test your fitness level again six weeks Inter. If you have achieved your goals，increase exercise time to continue improving.

Starting an exercise program is an important decision, By planning carefully and acting step by step, you can have good health.

【1】You'd better test your fitness level first to .

A. lose weight B. make you more confident

C. reduce your exercise time D. decide what activities you need

【2】The underlined word "Monitor" in this passage means" ".

A. watch B. keep C. take D. make

【3】What should you do if you start a fitness program？

A. Always do the same activity. B. Start low and progress slowly.

C. Test your fitness level every week. D. Take exercise as much as you can.

【4】This passage is mainly about .

A. how to start a fitness program B. how to design a fitness program

C. the importance of good health D. the import of a fitness program

Answer 1

【答案】

【1】 D

【2】 A

【3】 B

【4】 A

【解析】

本篇文章難度適中，主要講述如何設(shè)計一個健身計劃。

【1】細(xì)節(jié)理解題。根據(jù) The data（數(shù)據(jù)） of your fitness level can help you know what activities you need可知，測試健康活動是為了讓你知道你需要什么活動，故選D。

【2】詞義猜測題。根據(jù)Test your fitness level again six weeks Inter. If you have achieved your goals，increase exercise time to continue improving可知，表示“關(guān)注你的進(jìn)展”，故選A。

【3】細(xì)節(jié)理解題。根據(jù)Starting an exercise program is an important decision, By planning carefully and acting step by step, you can have good health可知，你需要一步一步慢慢地來，故選B。

【4】主旨大意題。本文主要講述如何設(shè)計一個健身計劃，故選A。

解答詞義猜測題時，可以使用如下技巧：1、根據(jù)上下文來猜測詞義；2、通過同義詞或近義詞來猜測詞義；3、通過構(gòu)詞法來猜測詞義；4、通過定義或釋義來猜測詞義；5、通過句法功能來猜測詞義；6、通過轉(zhuǎn)折和因果關(guān)系來猜測詞義；7. 通過生活常識來猜測詞義。對于這類題采取“代入法”也非常有效，即將備選答案逐一代入文中，哪一個選項能使句子的意思通順、連貫，且與上下文的內(nèi)容一致，哪一個選項就是該題的正確答案。