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2. 每天參加晨練能增強你的體質。(build up)

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ENOUGH SLEEP 

  Good health needs good sleep. Go to bed early and get up early. Don't eat things or read books in bed. At least eight hours' sleep a day is OK. Your body likes routine (慣例) for a good night's sleep.

KEEP AWAY FROM FLU 

  Studies show that a cold or flu vims (病毒) can live on our hands for long. So wash all parts of your hands with water. For more ways to prevent the flu,please call Health Line at 18008481313.

ORAL (口腔的) HEALTH 

  Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination (檢査) is not only for the health of teeth,but the whole body. For more of it,please visit www. mydr. com. all. FIT FOR LIFE Studies show that many diseases have something to do with less or no exercising. Try to do it for 30 minutes a day. At least 5 days a week. For more of it,please call Health Line at 18004382000.

根據短文內容，選擇最佳答案。

(   ) 1. If you want a good sleep,you'd better         .

   A. Get up late.

   B. Eat things or read in bed.

   C. Go to bed after you feel very tired.

   D. follow the sleep routine.

(   ) 2. To prevent a cold or flu,it's good for you

   A. to keep your fingernails short

   B. to brush your teeth twice a day

   C. to get up early every morning

   D. to wash all parts of your hands

(   ) 3. You should visit the dentist at least once a year,because         .

   A. the oral examination is necessary

   B. you don't often brush your teeth

   C. some diseases may be in the mirror

   D. you don't have a good night's sleep

(   ) 4. Studies show that many diseases have something to do with         .

   A. having no oral examination

   B. doing little exercise

   C. washing hands with cold water

   D. sleeping too late sometimes

(   ) 5. When you want to learn more about the flu,you can         .

   A. visit wruw. mydr. com. all

   B. call Health Line at 18004382000

   C. call Health Line at 18008481313

   D. visit the dentist in your place

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(   ) 2. —Hello!May I speak to Lily?

      ―Sorry,she isn't here now. Can you         a message?

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