60.無論剛才發(fā)生了什么事，都不要對你自己太苛刻。

Whatever       just now,don't be too hard      yourself.

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Do you get angry when your friends sing loudly while you are trying to work or when your best friend doesn't wait for you after school? If you do,you need to take control of your feelings. Getting angry with others can cause you to lose friends.

Gary Egeberg, an American high school teacher, has written My Feelings Are like WildA nimals to help you control your feelings. It tells how to stay cool when bad things happen.

The book says that getting angry only makes problems worse. It can never make them better.

"Getting angry is not a natural way to act," the book says. It is just a bad habit, like smoking.

The book says you can control your anger easily  all you have to do is to tell yourself not to be angry.

The book gives many tips to help you if you get angry easily. Here are the top three.

.Keep a record. Every time you get angry,write down why you are angry. Look at it later and you will see you get angry too easily.

.Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.

參Do something different. When you get angry- walk away from the problem and go somewhere else. Try to laugh.

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(1)

(2)

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