Question

2．Everybody gets stressed （壓抑） from time to time．Different people feel stress in different ways．Some ways of dealing with stress-like crying，hitting someone，or knocking on a wall-don't work much．But other ways，like talking to someone you trust，can start you on the road to working out your problem or at least feeling better．Try taking these steps the next time you are stressed：
    Get help．When you need help，find people who care about you．Talk to a trusted person，such as a parent，a teacher or a coach．And don't forget about your friends．They might be worried about the same test or have had similar problems，such as dealing with a bully （欺侮） or the death of a pet．
    Don't freak out （極度狀態(tài)）!It's easy to let your feelings out of control when you're worried too much．Notice your feelings，and name them-for example，"I am so angry!"And say or think about why you feel that way．Then，find a way to make yourself quiet and get past the uncontrolled feelings and find a way to express them．Do breathing exercises，listen to music，write in a dairy，play with a pet，go for a walk or a bike ride，or do whatever helps you change to a better feeling．
    Don't take it out on yourself．Sometimes when kids are stressed and worried they take it out on themselves．That's not a good idea．Remember that there are always people helping you．Be kind to yourself and ask for the helping hand that you need．
    Try to work out the problem．After you're quiet and get help from parents and friends，it's time to get down to business．You need to find out what the problem is．Even if you can't work out all of it，maybe you can begin by working out a piece of it．
    Most stress doesn't last long．When you find out the problem and starting working on it，it does go
away．
61．If you are stressed out，you canD．
A．take it out on yourself B．bully younger students
C．shout loudly and hit someone D．a(chǎn)sk a teacher for help
62．You needn't worry about problems，someone mightAas yours．
A．have the same problems B．listen to the same music
C．notice your feelings D．play with the same pets
63．Which is NOT the right way to make yourself quiet？C
A．Breathing exercises．B．Listening to music．
C．Dealing with a bully．D．Playing with a cat．
64．Most stressB
A．goes away at once  B．doesn't go on for long C．cares about you D．needs a pet for help
65．Tom is stressed out．He should notC
A．find someone to help him B．be kind to himself
C．let his feelings out of control D．get past the uncontrolled feelings．

Answer 1

分析 每個人在生活中都會時不時感到有壓力，不同的人對于壓力有不同的感知．這篇文章主要介紹了四種減壓的方法．一是得到家人親戚和朋友的幫助．二是不要控制不住，三不要在自己身上撒氣．四是試圖解決問題．

解答 61-65 DACBC
61．D．細節(jié)題，結(jié)合Get help．When you need help，find people who care about you．Talk to a trusted person，such as a parent，a teacher or a coach可知可以找老師幫忙，故選D．
62．A．細節(jié)題，結(jié)合They might be worried about the same test or have had similar problems可知別人也可能會有同樣的問題，故選A．
63．C．細節(jié)題，結(jié)合Do breathing exercises，listen to music，write in a dairy，play with a pet，go for a walk or a bike ride，or do whatever helps you change to a better feeling．可知深呼吸，聽音樂和與動物玩耍，都可以讓自己安靜下來，故選C．
64．B．細節(jié)題，結(jié)合Most stress doesn't last long可知不會持續(xù)太久，故選B．
65．C．細節(jié)題，結(jié)合Don't freak out （極度狀態(tài)）!It's easy to let your feelings out of control when you're worried too much．可知不能失去控制，故選C．

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