Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.
Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.
Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.
Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.
Follow these rules and you can be a healthy kid.
小題1:You should eat different foods especially ___________.
A．meatB．hamburgersC．sweetsD．fruit and vegetables
小題2:Which kind of drinks can give you more calcium?___________.
A．JuiceB．MilkC．Cool waterD．Tea
小題3:According to the passage, you should follow _________rules if you want to be healthy.
A．fiveB．nineC．fifteenD．three
小題4:What is the best title for the text?___________.
A．How to make yourself important
B．How to be a healthy kid
C．How to be a popular kid
D．How to make your parents healthy

小題1:D
小題2:B
小題3:A
小題4:B

試題分析：這篇文章主要講述了怎么保持身體健康，給出了五條規(guī)則：吃不同食物；多喝水和牛奶；聆聽身體的需要；少看電視電腦；多運動等。
小題1:細節(jié)理解題。根據(jù)文中第二段First, eat different foods, especially fruit and vegetables.首先，吃不同的食物，尤其是水果和蔬菜，故選D。
小題2:細節(jié)理解題。根據(jù)文中第三段Milk is a great drink that can give you more calcium your body needs to grow strong bones.牛奶是很好的飲品，她可以給我們提供鈣，使骨頭變強壯。故選B。
小題3:判斷推理題。根據(jù)文中最后一句Follow these rules and you can be a healthy kid.遵守這些規(guī)則你就可以成為一個健康的孩子，從文中的內(nèi)容來看一共有五條規(guī)則，所以選A。
小題4:標題歸納題。結(jié)合文章內(nèi)容，這篇文章主要講述了為了保持健康要遵守的規(guī)則。所以B選項“怎么成為一個健康的孩子”符合題意。
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