Question

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.

Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  

How can people sleep well at night? Here are some good ideas.   ③ 

● Sleep in a quiet room.

● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).

● Wash your feet in warm water before you go to bed.

● Have a glass of milk. It’s pretty good for sleeping.

● Don’t think about boring things.  ④  Try to be relaxed.

1.The writer(作者) thinks people should ______ to stay healthy.

A．eat well and do exercise

B．sleep well

C．have more vegetables

D．eat and sleep well, and do exercise

2.We can put “For example, heart disease(心臟病) and headaches.” in ______.

A．①               B．②               C．③               D．④

3.What’s the meaning(意思) of the underlined sentence(畫線句子)?

A．Although they are very tired the next day, they can work well.

B．They are too tired and can’t work well the next day.

C．They don’t go to work the next day because they’re too tired.

D．They are very tired the next day, but they try to work hard.

4.Which of the following can NOT help people sleep well?

A．Doing exercise.

B．Drinking milk.

C．Thinking about boring things.

D．Putting the feet in warm water.

5.What’s the best title(題目) of the passage?

A．Do you have a good sleep at night?

B．Bad sleeping brings some health problems

C．A balanced diet is important to your health

D．The importance of milk

 

Answer 1

【答案】

1.D

2.B

3.B

4.C

5.A

【解析】

試題分析：這篇文章講述的是良好的飲食和適當(dāng)?shù)腻憻拰?duì)身體健康很有幫助，事實(shí)上，好的睡眠對(duì)健康也是非常重要的，并提供了幾點(diǎn)有助睡眠的建議。

1.細(xì)節(jié)題。根據(jù)文章可知，作者認(rèn)為，一個(gè)好的飲食，多做鍛煉，良好的睡眠都能幫助我們保持健康。故選D

2.細(xì)節(jié)題。根據(jù)文章第二段可知，很多人都有睡眠問(wèn)題，他們?cè)谕砩鲜�眠，第二天就�?huì)很累，工作不好。他們不開心，壓力很大，然后他們就會(huì)有其他的健康問(wèn)題。例如：心臟病，頭痛。故本題選B

3.翻譯題。The next day they are too tired to work well.  第二天他們太累了而不能把工作做好。故選B

4.細(xì)節(jié)題。根據(jù)文章可知，Don’t think about boring things.要想休息好，睡前就不要想無(wú)聊的事情。故選C

5.主旨題。根據(jù)文章大意可知，這篇文章主要講的是如何保持一個(gè)好的睡眠。故選項(xiàng)A最符合。故選A

考點(diǎn)：健康類說(shuō)明文

點(diǎn)評(píng)：本文的思路清晰，結(jié)構(gòu)明確。說(shuō)明文有明確的語(yǔ)篇結(jié)構(gòu)，大意很容易把握。對(duì)于細(xì)節(jié)題，學(xué)生在理解全文的基礎(chǔ)上要對(duì)題目中關(guān)鍵字在文章中迅速定位，找到相對(duì)應(yīng)的出處，答題比較備選答案的區(qū)別及和文章信息最相關(guān)的是哪個(gè)，即那個(gè)就為正確答案。