Question

【題目】There have always been a lot of commonly believed but false(虛假的) ideas about being fat and doing exercise. Some people believe that they can't help putting an weight as they get older, while others hold that if they stop exercising, their muscles(肌肉) will turn into fat. Here are some more myths.

I’ll never lose weight--I come from a fat family

Wrong! While we can't change the body type we are born with, we can't blame our genes(基因) for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.

I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陳代謝). In fact, although fat people consume(消耗) more energy than slim people, they also fail to realize how much they eat. Keeping a diary can help you work out your daily food intake more accurately(精確地).

Exercise is boring

Wrong! Anything will become boring if you do it again and again. The key is to develop a balanced and varied(各種的) program that's fun as well as progressive(不斷進(jìn)步的). If you enjoy a Sunday walk, take a different mute. If you do yoga(瑜伽), try a tai chi class.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury(傷害). You may experience mild discomfort as you begin to exercise regularly, but/span> this is your body adapting to the positive changes in your lifestyle and the aches should disappear quickly. If they don't, rest and ask for medical advice.

【1】What does the writer think about being fat?

A. It is the family genes that make people fat.

B. People are fat because they consume too little energy.

C. A diary of exercise can prevent people from becoming fat.

D. It is the result of people's unbalanced lifestyle.

【2】According to the writer, how can we make exercise more interesting?

A. By taking all kinds of exercise.

B. By choosing simple exercise.

C. By doing regular exercise.

D. By sticking to outdoor exercise.

【3】What is the writer's opinion about "No pain, no gain" in exercising?

A. Keeping fit is essentially a painful experience.

B. Exercise should be stopped if continuous pain is felt.

C. Pain in exercise is a precondition(前提) for reaching your goal.

D. Getting used to pain leads to positive changes in your body.

【4】The underlined words “adapting to” means “_______” in Chinese.

A. 適應(yīng) B.順從 C. 擺脫 D. 陷入

【5】What is the purpose of the passage?

A. To show the importance of keeping fit.

B. To clarify(澄清) some misconceptions(誤解) about fatness and exercise.

C. To confirm what has long been believed about keeping fit.

D. To explain some medical facts about being fat and doing exercise.

Answer 1

【答案】

【1】D

【2】A

【3】B

【4】A

【5】B

【解析】

試題分析：本文旨在澄清人們關(guān)于肥胖和運動的幾個認(rèn)識上的誤區(qū)。作者告訴我們：肥胖與遺傳無關(guān)；肥胖不是因為新陳代謝緩慢；運動可以是有趣的；運動不以疼痛為代價。

【1】D推理判斷題。從第二段…the main reason is that they share the same habits of eating too much and exercise too little.一句可知，人們肥胖的主要原因是生活方式的不平衡，表現(xiàn)為吃得太多而運動太少。故選擇D。

【2】A細(xì)節(jié)理解題。從第四段The key is to develop a balanced and varied program that’s fun as well as progressive.一句可知，多樣化的運動可使運動變得有趣。故選擇A。

【3】B推理判斷題。作者認(rèn)為運動只會帶來輕微的“不適”；“疼痛”是生病的征兆，繼續(xù)運動會造成嚴(yán)重?fù)p傷。故“疼痛”持續(xù)，應(yīng)停止運動，選擇B。

【4】A詞義猜測題。句意：當(dāng)你開始鍛煉時，可能會經(jīng)歷輕微的不適感，但這是你的身體適應(yīng)積極的改變你的生活方式并且這種疼痛會很快消失。所以選A。

【5】B主旨大意題。從第一段第一句話There have always been a lot of commonly believed but false ideas about being fat and doing exercise.可知，作者寫作本文是為了澄清人們關(guān)于肥胖和運動的認(rèn)識誤區(qū)。選擇B。