Question

【題目】 As a teenager, you’re trying to learn who you are. You’re going through mental and physical changes. You’re dealing with different kinds of stress and trying to succeed in school.

The good news is that though the teen years are tough, there are skills you can learn to make them a lot easier.

If you’re a teen and trying to manage your feelings better, here are a few skills for you to deal with your feelings.

Name the feeling.

What feeling are you experiencing? For example, are you sad, stressed. Angry, joyful or excited?

Accept what you’re feeling.

Many people worry that their feelings will increase. So they are not willing to accept them, hoping that they’ll just go away. However, that’s impossible. Remind yourself that it’s OK to feel your feelings.

Become familiar with your feelings.

To better understand your feelings, you should pay attention to your feelings all over the day. You may record how you’re feeling in the morning, afternoon and at night on a piece of paper. Next to your feeling, also write down where you notice it in your body.

Express your feelings.

Expressing a feeling is a good way to reduce it. For example, you can express your feelings by crying, exercising, writing about them or talking to someone you trust. Just be sure that whatever activity you choose, it doesn’t hurt you or anyone else.

At different times in your life, you’ll experience different difficulties. But by learning some helpful skills, you’ll be able to live a comfortable life.

【1】To Do with Your Feelings

Main idea	◇Though the teen years are tough, you can learn some skills to manage your feelings better.
Skills to 【2】you manage your feelings	◇Name the feeling that you are experiencing.
	◇Be willing to accept your feelings. ◇Remind yourself not to 【3】that the feeling will go away.
	◇Pay attention to your feelings the 【4】day by recording them. ◇Write down where you notice them in your body.
	◇Express your feelings through some activities to reduce them. ◇Don’t hurt anyone whatever activity you choose.
Conclusion	◇Learn some helpful skills, and you can live 【5】even though you may have difficulties in your life.

Answer 1

【答案】

【1】What

【2】help

【3】hope

【4】whole

【5】comfortably

【解析】

本文作者對青少年們?nèi)绾握�確的對待自己的情感給我們提出了一些建議。作者認(rèn)為只要我們學(xué)會這些技巧，我們就能度過生活中的難關(guān)，過舒適的生活。

【1】句意：如何處理你的感受。

根據(jù)“here are a few skills for you to deal with your feelings”可知，此處表示“如何處理你的感受”的含義。how to deal with可替換為what to do with，此處用于標(biāo)題中需大寫首字母。故填What。

【2】句意：幫助你管理情緒的技巧。

根據(jù)“But by learning some helpful skills”可知，這些技巧是有幫助的，此處可替換為“…help sb do sth”結(jié)構(gòu)，此處用于不定式結(jié)構(gòu)中，所以用其動詞原形即可。故填help。

【3】句意：提醒自己不要希望這種感覺會消失。

根據(jù)“So they are not willing to accept them, hoping that they’ll just go away.”可知，此處表示“希望”的含義，此處用于“remind sb not to do sth”結(jié)構(gòu)中，表示“提醒某人不要做某事”的含義，所以此處用其動詞原形即可。故填hope。

【4】句意：通過記錄你一整天的感受來關(guān)注它們。

根據(jù)“To better understand your feelings, you should pay attention to your feelings all over the day.”可知，此處表示“整天”的含義，all over the day可用the whole day替換。故填whole。

【5】句意：學(xué)習(xí)一些有用的技能，你可以生活得很舒服，即使你可能在你的生活中有困難。

根據(jù)“…you’ll be able to live a comfortable life.”可知，此處表示“舒服”的含義，此處用于句中修飾動詞live，所以此處用其副詞形式。故填comfortably。