Question

【題目】 Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.

Take precautions（預(yù)防措施）after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.

If you know you've done something that puts you at risk, massage（按摩）your neck, do it with different exercises and take a warm bath before bed.

Make sure your workstation is correct. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing Make sure that your body is being treated right.

Keep your feet on the floor. This will often depend on how high your chair is, so adjust（調(diào)整）it in time to achieve good results.

Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.

Exercise. Find something—swimming, running or climbing-that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.

【1】In Paragraph 5,the underlined word "it" refers to（指） .

A.the deskB.the chairC.your neckD.your body

【2】 can avoid a sore neck according to the passage.

A.Making your work environment be quietB.Sitting with back straight for a moment

C.Packing and moving for a long timeD.Exercising often like swimming or running

【3】After doing something unusual, you may do the following things except

A.doing it with different exercisesB.massaging your neck

C.taking a warm bath before bedD.looking at your phone for too long

【4】This passage mainly tells us

A.how to do exercise wellB.exercising often is good for people

C.how to avoid a sore neckD.being healthy is the most important

Answer 1

【答案】

【1】B

【2】D

【3】D

【4】C

【解析】

本文是一篇說(shuō)明文，主要介紹了如何避免頸部疼痛的4個(gè)方面。

【1】詞義猜測(cè)題。根據(jù)第5大段“This will often depend on how high your chair is, so adjust（調(diào)整）it in time to achieve good results.”把腳放在地板上。這通常取決于你的椅子有多高，所以要及時(shí)調(diào)整以獲得好的效果。可知，it指代前面的椅子。故選B。

【2】推理判斷題。根據(jù)第4大段“Make sure your workstation is correct.”確保你的工作環(huán)境是正確的，而不是安靜的，故A錯(cuò)誤；根據(jù)第6大段“Sit with your back straight for most of the time.”大部分保持背部挺直，而不是一會(huì)，故B錯(cuò)誤；根據(jù)第2大段“Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.” 很多人在做了一些他們不常做的事情之后，比如做了一項(xiàng)新的運(yùn)動(dòng)或者打包搬家，他們的脖子會(huì)感到疼痛，所以不能一直打包或者搬家，故C錯(cuò)誤；根據(jù)第7大段“Exercise. Find something—swimming, running or climbing-that makes you excited and feel alive”游泳，跑步或者爬山能使你放松，可知D正確。故選D。

【3】細(xì)節(jié)理解題。根據(jù)第3大段“If you know you've done something that puts you at risk, massage（按摩）your neck, do it with different exercises and take a warm bath before bed.” 如果你知道你所做的事情使你處于危險(xiǎn)之中,按摩(按摩)你的脖子,用不同的練習(xí),在睡覺(jué)前洗個(gè)熱水澡�？芍�，不包括D。故選D。

【4】主旨大意題。根據(jù)第1大段“Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.” 現(xiàn)在脖子痛很常見(jiàn)。如何避免頸部疼痛?以下是你應(yīng)該知道的事情�？芍�，文章中心是在說(shuō)如何避免頸部疼痛。故選C。