I was once a fat girl. I weighed 336 pounds and looked as big as my fridge. I was never___it. But one day I had a medical examination (體檢) .The___told me that I was having heart trouble. It___me up. I began to feel nervous. Then I decided to do something!

In a year and five months, I___104 pounds. What a great thing I did! I didn't have any expensive food, medical treatment (治療) or camp-style (訓(xùn)練營(yíng)式的) exercise. What was the secret to my success?

First I looked through the Internet for do-it-yourself____ that people could follow on losing weight. Of course I saw countless ads which try to get me to buy their products. But I bought________. The only thing I did was to change my bad _____.The following are what I have done. You can ________these. Stop drinking something with too much sugar in it. Refuse(拒絕) sweet cakes. Eat green vegetables. Use only vegetable oil. Never eat after 6:30 pm. Also, do light exercise for 15 to 20 minutes five days a week.

Then I kept doing what I should do. People sometimes say ,“You don't need to tell me______ to do. I know it already! But the fact is that knowing what to do and doing what you know are______.The important thing is to know what to do and then just keep doing it.

1.A. feel like B. worried about C. good at D. wait for

2.A. doctor B. friend C. mother D. teacher

3.A. gave B. cut C. dressed D. woke

4.A. borrowed B. lent C. lost D. got

5.A. advice B. news C. food D. medicine

6.A. something B. nothing C. anything D. everything

7.A. grades B. look C. wish D. habits

8.A. make B. bring C. try D. eat

9.A. how B. what C. why D. whether

10.A. easy B. difficult C. similar D. different

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