Modern science suggests that a healthy lifestyle matters much to how long you can live and how well you live. 1..

Keep a scientific diet. 2.. Eating too much sugar is one of the main reasons for getting fat. A diet that has too much protein(蛋白質(zhì)） or fat and too little fiber(纖維) can also lead to getting fat. We need only a few grams of protein every day to keep our body in order.

Be always in a good mood. There is a relationship between the mood(心情） and health. A good mood keeps you in high spirits.3.. Take a look at some online shops, enjoy music and movies and chat with some good friends. Just keep happy.

Enough sleep. Two studies show the reasons why teens and adults don’t have enough sleep. 4.; with adults, it’s work. A third study of young children shows that not having enough sleep in early life may lead to serious problems in future. Everyone needs at least 8-hour sleep to get over tiredness and the hurt caused by hard work in the daytime.

Proper exercise.5.. You may not have time to do exercise every day, but at least three times a week and 45 minutes each time.

根據(jù)材料內(nèi)容，將下面五個選項(xiàng)中選出能填入文中空缺處的最佳選項(xiàng)，使短文意思通順、內(nèi)容完整，并將其標(biāo)號填寫在下面題號后的橫線上。

A. Thanks to the internet, we can enjoy and learn much without going out

B. With teens, a main reason is mobile phone use

C. Do exercise to keep away from fatness

D. Here are some tips for you to form a healthy lifestyle

E. Keep in mind that sugar can be removed from our diet completely

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