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隨著陽光體育運(yùn)動(dòng)在全國的開展“每天鍛煉一小時(shí)，健康工作五十年，幸福生活一輩子”的理念以深入人心。為配合該活動(dòng)，你班將舉行一次主題班會(huì)。請(qǐng)你以“Sports and Health”為題寫一篇發(fā)言稿，介紹你自己的體育鍛煉情況及感受等。

要求：1、文中不得出現(xiàn)真實(shí)人名、校名和地點(diǎn)等。

2、詞數(shù)80左右，開頭已給出不計(jì)入總數(shù)。

要點(diǎn)：1、自己的鍛煉情況 2、最喜歡的體育活動(dòng)及原因。

3、鍛煉的效果及感受 4、倡議大家積極參與體育鍛煉

Dear friends，

I am very glad to be here to say something about sports and health.

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