Question

Sometimes it may seem difficult to improve your health. If so, the following health habits may help you.

◎Eat breakfast every morning.

Research shows that if you eat a meal in the morning you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.

◎Get enough sleep.

Poor sleep can influence our memory and learning. It can also cause traffic accidents! Studies show that people who don't get enough sleep seem to get into more accidents. So stay safe and get enough sleep!

◎Take a walk every day.

Walking is an easy way to exercise. You'd better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.

◎Join social groups.

Social groups can provide support. They might include sports teams, art or music groups. People in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind.

◎Have a hobby.

A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.

1.You may have a good memory and learn better if you ________．

A.have a good sleep B.join a social group

C.take a walk every day D.eat breakfast every morning

2.If you need help and want to help others, you'd better ________．

A.have a hobby B.make something with your friends

C.invite your friend to a meal D.become a member of a social group

3.Which of the following is true according to the passage?

A.To take a walk helps you have a healthy mind.

B.Having a hobby is a good way to relax ourselves.

C.All the traffic accidents are caused by poor sleep.

D.If you have breakfast every morning, you'll be fat.

4.The passage is mainly written for ________．

A.students at school B.people who don't like running

C.people who want to stay healthy D.students who never have breakfast

5.Which is the best title of the passage?

A.Good habits B.Ways to improve your health

C.Breakfast and activities D.Reasons for keeping healthy

Answer 1