It is said that the eyes are the windows of our soul. However, you have to look after them carefully. Your eyes need everyday care.

Firstly, you have to be careful with your diet. Have more fresh fruits, vegetable, fish, egg and milk, It’s good for your eyes. You should also take some Vitamins A and B2 .

Secondly, you must have a regular（規(guī)律的） and sound sleep. It relaxes the eye muscles(肌肉) and gives them the rest .Sleep can help the body to repair its tired tissues(組織).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

Next, it’s necessary for you to exercise eyes every day. Blink（眨眼）your eyes at regular time, and it can make the eyeballs watery and give them a good wash.

Lastly, you should use your eyes in right ways.Fox example, if a small thing goes into your eye ,you start rubbing（揉）it, it is wrong. Rubbing is harmful to your eyes. Don’t read or write in poor or bright sunlight because sunlight can make eye tired. Remember to use sunglasses to stop the sunshine from shining directly(直接) into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness，so a good rest is important.

If you always take care of God?s most beautiful gift, your will be very colorful!

閱讀上面短文，根據(jù)短文內(nèi)容，完成表格中的信息（每空一詞）

The w1. to keep your eyes healthy

Do you like traveling? How can you make your trip interesting? Here’s some advice.

Read!

Before you leave, you should find some information about the place, such as its geography, history and people. You can understand that place better by reading.

Take photos!

If you want to take some photos, remember to choose the most special sights. Don’t choose the sight you can see in other places. For example, Qingdao and Ningbo are coastal （沿海的）cities, so don’t only take photos of the sea. You should take photos of something else, too.

Taste!

You’d better taste some specials in the area. Food in some places is very delicious. So why not taste it? Maybe you have just one chance to taste it in your life.

Write!

When you visit a place, you should take a pen and a notebook, so you can write down what you see and what you think during the trip.

Some birthday customs(習(xí)俗) are quite similar(相似) in many parts of the world---- birthday candles, birthday games, and birthday cakes. But some customs are more specific(特殊的) to certain countries. Here are some children talking about their customs.

Linda---I am fourteen. I come from Aruba. In our country, Children take something special to school for their classmates and all teachers. Each teacher gives the birthday child a small gift like a pencil, an eraser or a postcard. The birthday child can wear special clothes instead of the school uniform.

Lucy---I am one year older than Linda. Denmark is my country. A flag(旗子) is flying outside a window to show that someone who lives in that house is having a birthday. Parents put presents around the child's bed while they are sleeping so they will see them at once when they wake up.

Tom---I am as old as Linda. I am from Brazil. The birthday child gets a pull on the earlobe(耳垂) for each year in my country. The birthday person also gives the first piece of cake to his/her most special friend or relative, usually mom or dad.

Studying abroad(國外）is an amazing experience, especially when you come to Australia as an overseas(海外的）high school student. You can have a lot of fun here，especially on holidays.

There are many festivals in Australia. The most important one is obviously Christmas. Each year, the summer holidays at every high school last about two months from the beginning of December to February, which covers the Christmas time. Since it is a long holiday，most overseas students love to fly back to their countries to spend the time with their families and friends, but a few students still stay in Australia during the holiday to get part-time jobs. It is quite easy to find a part-time job at Christmas. Students often take part in another major social activity. They go to the beach to have fun in the sunshine. The summer in Australia is from December to February, so going to the beach in December is very popular among Australians.

Easter in March is another important holiday in the year. It actually combines(使結(jié)合） “Good Friday” and “Easter Monday". Almost every shop closes on Good Friday. And people usually go to see Easter Show.

The Chinese New Year is not a public holiday in Australia, so every Chinese student still has to go to school to study and do his or her normal things.

Have you ever wondered what an American high school is really like? This article will describe a typical (典型的) high school and its students.

A typical American high school has several large buildings and enough space for about 1,500 students. Every student is given a locker. When students first arrive at school, they go straight to their lockers to put away or get their textbooks and to hang up their outdoor clothes. As American textbooks are expensive, students would rather rent (租用) than buy them. Students must pay back if they lost any of them.

American students have different types of school transport. They usually take a yellow school bus or walk to school if they live close enough. Sometimes their parents drive them to school. When they turn 16 years of age, most take a free driving class at school for one term. If students earn (賺得，掙得) passing grades in the class and also pass their state driver’s exam, they can drive themselves to school.

Each day, students take six or seven classes. They must take science, math, English and social studies. They can choose art, homemaking, fashion design and other classes. In some schools students are required (要求)to take one or more of the following special classes: health education, physical education or foreign language studies. Students move to different classrooms for each subject. This is because each teacher has their own classroom. There is a five-minute break between classes, to give the students the time to hurry to their next class.

The regular school day usually ends early in the afternoon. After school more than half of the students need to join in after-school activities. These activities include(包括) sports-especially football, basketball, baseball and soccer or clubs, such as yearbook, speech, school newspaper, photograph or student government.

As you know, homework is a big part of going to school. Luckily, here is some advice for you to make homework easy.

Make a homework plan

Most middle school students have two or three hours of homework a night. If it is a heavy homework day, you may need to spend even more time. It is a good idea to come up with some kind of homework schedule(進度表), especially if you are going to do sports or other activities after school.

Watch where you work

A bedroom, study or any quiet place is good for you to do your homework. But don't study on your comfortable bed, or you might fall asleep there.

Have a rest

Most people's attention (注意力) don't last(持續(xù)) very long, so have a rest while doing your homework. Sitting for too long without relaxing will make you less productive(多產(chǎn)的) than if you stop to have a rest. Having a 15-minute rest every hour is a good way for most people.

Get help when you need it

Sometimes even though(即使) you are listening carefully in class, some subjects seem too hard. The first person to ask for help is your teacher. He or she may be able to work with you before or after school and explain(解釋) things more clearly. Your classmates may also be able to help you. However, this might not give you the results(結(jié)果) you want. Lots of people understand something well but are not able to explain it.

（題文）—Mrs. Li, what do your son and daughter do?

—Oh, _____ of them are teachers.

A. each B. either C. both

—Is your friend, Jack, good _____ sports?

—Yes, he is. And he is talented _____ music, too.

A. at; with B. for; in C. at; in

Every day his parents make him _____ on the farm.

A. to work B. working C. work

（題文）Jim is funnier than _____ in his class.

A. any other boys B. any boy C. any other boy