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Is there some one you hate? Well. Maybe you don't really hate them. But you get really angry every time you think of them.  If you don't let this anger go,  it can turn into bitterness(痛苦).
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us.  But instead of controlling he anger ,we keep t deep inside .  Before long, a bitter feeling begins to grow. We may think we are hurting that person by criticizing(指責(zé))him or her often ,but we are really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease ,but also hurt out relationships with friends and family members .No one enjoy being around an angry person for very long .
If you see bitterness in your life ,here are some ways to deal with it .
Accept it
Instead of trying to deny your anger ,make it clear to yourself and accept it .See your anger for what it is and quickly deal with it .
Stop making excuses for it
You may feel you have a right to be angry .You may think you are right and the other person is wrong . You may even secretly enjoy making the other person look bad .But in the end ,bitterness hurts you much more than the other person . The bitterness will hold you back . and the other person will go on with his or her life .
Forgive and forget it
You probably can not completely put the anger out of your mind .But you can decide to forgive the other person . Forget it and move on .You’ll enjoy better health and peace of mind .
【小題1】According to the passage, we might get angry when someone_____.

Do you have any foreign friends? Do you know their characteristics(特征)?
The Germans are very quiet and they always keep calm. They don’t like to speak more words. They look very serious. They like different kinds of amusements. The Germans are very hard—working. They like tidiness, especially the women, who always keep their home clean.
In some ways, the Englishmen look the same as the Germans. They are very quiet and never talk too much with the strangers. They are really polite, so we often hear they say “Thank you.” Or “Sorry.” The gentlemen are also the Englishmen.
The French’s holidays are very long. They like traveling and usually spend their long time staying in other countries. The Frenchmen are more outgoing than the Germans. It is very easy to make friends with them.
Compared to the Frenchmen, the Americans are more outgoing. And they are even opener than all of the Europeans. They don’t like to depend on others. So it is very common that the students do part-time jobs in their free time. And in Americans’ eyes, success is an important part in their life.
【小題1】According to the passage, ______are very quiet.

Henry was an office worker in a big city. He worked very hard and enjoyed traveling in his holidays.
He usually went to the seaside, but one year he saw an advertisement in a newspaper. “Enjoy country life. Spend a few weeks at West Hill Farm. Good food，F(xiàn)resh air，Horse riding，Walking，F(xiàn)ishing，Cheap and interesting.”
“This sounds a good idea,” he thought. “I’ll spend a month at West Hill Farm. I think I can enjoy horse riding, walking and fishing. They’ll make a change from sitting by the seaside and swimming.”
He wrote to the farmer. In the letter he said that he would like to spend all of July there. Then on the first of July, he left for West Hill Farm.
But four days later, he returned home.
“What was wrong with West Hill Farm?” his best friend, Ed, asked him. “Didn’t you enjoy country life?”
“Country life was very good,” Henry said. “But there was another problem.”
“Oh. What?”
“Well,” he said, “the first day I was there a sheep died, and we had roast mutton for dinner.”
“What's wrong with that?” Ed asked. “Fresh meat is the best.”
“I know, but on the second day a cow died, and we had roast beef for dinner.”
“Lucky you!”
“You don't understand,” Henry said. “On the third day a pig died and we had roast pork for dinner.”
“A different meat every day,” Ed said loudly, “ and you are complaining!”
“Let me finish,” Henry said. “On the fourth day the farmer died, and I didn't dare (敢)stay for dinner!”
【小題1】How did Henry find out about the farm?

To err is human. To blame（責(zé)備） the other guy is even more human.
Common sense is not all that common.
Why tell the truth when you can come up with a good excuse?
These three popular misquotes（戲謔的引語(yǔ)）are meant to be jokes, and yet they tell us a lot about human nature. To err, or to make mistakes, is indeed a part of being human, but it seems that most people don’t want to accept the responsibility for the problem. Perhaps it is the natural thing to do. The original quote about human nature went like this: “To err is human, to forgive, divine（神圣的）.” This saying mirrors an ideal: People should be forgiving of others’ mistakes. Instead, we tend to do the opposite – find someone else to pass the blame on to. However, taking responsibility for something that went wrong is a mark of great maturity（成熟）.
Common sense is what we call clear thought. Having common sense means having a good general plan that will make things work well, and it also means staying with the plan. Common sense tells you that you take an umbrella out into a rainstorm, but you leave the umbrella home when you hear a weather forecast for sunshine. Common sense does not seem to be common for large companies, because there are so many things going on that one person cannot be in charge of everything. People say that in a large company, “the right hand does not know what the left hand is doing.”
And what is wrong with a society that thinks that making up a good excuse is like creating a work of art? One of the common problems with making excuses is that people, especially young people, get the idea that it’s okay not to be totally honest all the time. There is a corollary（直接推論）to that: if a good excuse is “good” even if it isn’t honest, then where is the place of the truth?
【小題1】Which of the following is NOT based on common sense?

When asked to point out one or two things that are most important to themselves, many put friends ahead of homes, jobs, clothes and cars.
A true friendship carries a long history of experience that determines who we are and keeps us connected. It is a treasure we should prove it. Unfortunately, the better friends you are, the more probably you’ll have disagreements. And the result can be what you don’t want an end to the relationship.
The good news is that most troubled friendships can be mended. First, don’t let your pride get in your way. Most of us can forgive each other when differences are brought out in the open. Second, apologize when you’re wrong ― even if you’ve been wronged. Over the course of friendship, even the best people make mistakes. Sometimes, it may be best if the wronged person takes wrong. Third, see things from your friend’s point of view. And finally, accept that friendships changes as our needs and lifestyles change. Making friends can sometimes seem easy. The hard part is keeping the connections strong during the nature ups and downs that have an effect on all relationships. My suggestion: Consider friendship an honor and a gift, and worth the effort to treasure and nurture(培養(yǎng)).
【小題1】The “wronged person” underlined in the text refers to a person _______.

On the evening of last Sunday while I was reviewing my lessons in my room, it suddenly began to rain.   1   as usual, I stopped to listen to the rhythm（韻律）of the rain. For many years, whenever it rains, I couldn’t  2  listening to it and thinking of the garden in which I spent my childhood in my hometown.
When I was a little girl, my family lived in a big house with a big garden in the countryside. The garden was full of flowers and   3 , with some bamboo in front of the wall. Whenever it rained, I    4   to sit in the front of the house, listening to the rhythm of the rain and watching the    5  raindrops.
When small drops of rain fall from the heaven in a row, they    6  a curtain made up of pearls（珍珠）; when the raindrops   7   the ground, a lot of small sprays（水花）will splash（濺出）and then disappear slowly.
I have been   8   interested in watching such a scene. Listening to the rhythm of the rain, I feel calm and peaceful in my heart. This feeling of peace makes me think a lot about life. We are the  9   of the earth, and one day we will embrace（擁抱）our earth and stay with her forever. Life is short and we should treasure it.
Listening to the rhythm of the rain, I learn to understand the     10   of life.

If babies are given more love and feelings by their mothers, they will deal better with stress and anxiety when they grow up , research has shown.
The study of eight-month-old children shows even the very earliest life experiences can influence our happiness.
Lots of mother love makes children form a safe bond with their mothers , so they are able to feel safe in relationships when they grow up ,and they will have better social skills and deal with life's difficulties．
The researchers,  led by Dr．Joanna Maselko of Duke University in North Carolina,  studied the relationships of 482 eight—month - old  babies with their mothers during daily development.
They studied how well the mother had dealt with her child's developmental text and how she had responded child's performance．Mental health was then assessed when the babies had grown up – at the average of 34.
The more feelings and attention a mother gave to her child, the better her child would be. This kind of child had the lowest levels of anxiety, hostility and general difficulties.
【小題1】If children are given more love and attention, what will they have in the future?

My life suffered a lot in a summer five years ago. My father died in a car accident, leaving my mother, my two younger brothers and I alone. At that time, I was a senior high school student. After my father’s funeral (葬禮), I had no choice but to drop out of school and work in a factory.
I really wanted to return to school and wanted to go to college, but I couldn’t. I only hoped to bring up my two younger brothers. Life was not easy for me, for I can’t afford their tuition (學(xué)費(fèi)) even if I worked from day to night without stopping. Without my father’s protection, I thought I was a slave (奴隸) to the fate.
Later on, something changed my life. I still remember that it was a rainy day. I put myself in the rain and walked slowly in the street.
Suddenly the rain stopped! I raised my head and found “the sky” was in fact a dark blue umbrella. Then I noticed a middle-aged man with one leg on crutch (拐杖) standing behind me. He said to me, “Why not run without an umbrella? If you didn’t run, you would get drenched.”
The man told me that he was promoter (推銷(xiāo)員). He once dreamed of being a policeman, but an accident ruined (毀滅) his dream. Though his present job was not suitable for his legs, it was wonderful start to him. He was very happy that he didn’t lose heart and still “ran” on the road of life…
I was encouraged by the man’s words. I went to a big city and I became an assurance representative (保險(xiǎn)代理人). After two years’ running, I did well and my family condition turned better little by little. Later I returned to school and succeeded in my entrance to university.
Life is like this. When you are in rainy days in your life, if you couldn’t find a way to prevent you from being wet, you would be overwhelmed (被制服). But if you decide to get rid of it, you’ll discover that the rainy days last not so long as you imagine.
【小題1】What happened to the writer at the beginning of the story? 

Not long ago, I opened an interesting e-mail from Jennifer, a friend of mine. “I’ve realized I want to be around people who make me happy,” she wrote, “I’ve been seeing how I feel after communicating with different people and making a mental list of who I feel good about. And you’re on my list.”
Then she invited me — and 11 other women— to a “Movie Night” to be held every six weeks at her house. We’d chat, eat, and watch feel-good movies. She made it clear in her invitation that there was no stress to show up to all or any movie nights. Wonderful! I e-mailed her back immediately. I was in.
Later, Jennifer told me she had some puzzled reactions to her invitation. Though all the women were willing to join, some said they didn’t see themselves as cheerful people. “I’ve told them they didn’t have to be cheerful around me all the time. I invited them because they made me feel happy,” she says.
Research shows that gatherings such as Jennifer’s make sense. In a US study, researchers measured(測(cè)量) the happiness of 4739 people at regular intervals (間隔) over 20 years. The study found that a person’s happiness depends on(取決于) the happiness of people they connect with. Amazingly, it also found that happiness spreads not only between direct friends, but also among friends of your friends’ friends! And those good feelings seem to be the most contagious (傳染性的) among friends of the same sex.
“People with more supportive friends are less likely to develop sadness,” says Dr Toupey Luft, a psychologist in Penticyon, British Columbia. “Though you can’t choose your family or workmates, you do have control over friendships.” With a little effort, you can add more positive(樂(lè)觀(guān)的) relationships to your social circle. Here’s how…
【小題1】How many people did Jennifer invite?

Happiness is important for everyone. Most people want to be happy but few know how to find happiness. Money and success don’t bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness.
Some people believe that if they are wealthy, they will be able to do anything they want, which means happiness. On the other hand, some people believe that holding a high position in the government is happiness. In this way, you have not only money, but also many other things which can’t be bought by money. However, other people believe that having lots of money is not happiness, nor is holding a high position in the government. These people value(重視) their beliefs, or their intelligence, or their health. They think these can make them happy.
Here are a few ways to help you be happier.
The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future, for example, getting into college or getting a good job, that we don’t enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favorite music, or spending time with close friends. People who have close friends usually enjoy happier and healthier lives.
The second secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities.
Finally, many people find happiness in helping others. According to studies, people feel good when they volunteer their time to do many meaningful things for other people. If you want to feel happier, do something nice for someone. You can help a friend with his or her studies, go shopping to get food for an old neighbor, or simply help around the house.
Now maybe you know how to find happiness!
【小題1】The underlined word “wealthy” means “__________” in the article.