2. People are trying their best to (減少) the pollution.

1. I (挖) a hole in the garden with a tool several days ago.

    幫助他人，快樂自己。李華一家常在周末去社區(qū)參加志愿者活動。假如你是李華的同學，請根據(jù)提供的信息介紹李華一家，描述他們上周六所做的事，你對他們的做法有何感想？你是否愿意參與類似的活動？說明理由。

    要求:1.所寫內(nèi)容必須包括提供的所有信息，可適當發(fā)揮;2.評價李華一家的做法:表達你的意愿， 并說明理由；3. 文章不少于90詞，開頭已給出，不計入總詞數(shù);4.語句通順，意思連貫，語法正確，條理 清楚，字跡工整;5.文中不得出現(xiàn)真實的姓名、校名及地點。

    I am Li Hua’s classmate and I've known that he and his parents often go to the 

community centre to do some voluntary work. 

    Any time of the day you can devote to exercising is a good time for getting active,but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and fmd out the best Ume to exercise.

    First,try to know what kind of person you are. Especially,are you an early bird who always wakes up early in the morning,or a mght owl (貓頭鷹) who almost never goes to bed before rmdnight? Once you are generally aware of what your sleep characteristics are,you will understand better when your body needs exercise? either early in the morning 9 sometime during the day or later on in the evening.

    Second,consider your daily plan. When do you seem to be the busiest? and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible,so that you can keep exercising and your life won’t be affected (影響) as well.

    Third,think about when you feel you have the most energy. For most people,that time is usually in the morning after a good night’s rest,or after a long day of work. After a busy or much stressful day ,exercising can reduce your working stress from hard work.

    Lastly,find out the place where you plan to do exercise. Your house provides exercise at any time if you own fitness equipment (設備) ，but if there is a gym (健身房) down the street or along the way home from work,it will make it more suitable for you to exercise.

    More importantly,you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction,make it a habit. And once you have set up your fitness plan,don't make any great changes to it unless your doctor allows you to.

根據(jù)短文內(nèi)容，完成下面的表格。

1.2.3.4.5.

八、根據(jù)首字母提示補全短文(每空1分，共10分)

    Almost every day,we dtscuss the topic of health. But what is health? "Health) , means eating well,getting e 1   exercise and having a healthy lifestyle. Here a 2   some useful rules.

    ★ Eat different kinds of foods,e 3   fruit and vegetables. We all know that eating fruit and  vegetables keeps us healthy, but many of us only eat our favourite food. Remember that we can only get w 4   our bodies need by eating all sorts of foods.

    ★ Drink water and milk. Everyone knows that water is important. B 5  water,kids also need plenty of calcium to(鈣) grow bones, which is rich in milk. Every day, you should drink at l 6 three cups of milk,when you are 9 years old or above. You'd better try to have drinks w 7   little sugar.

    ★ Pay a 8   to your body. When you are eating,notice how your body feels. When your stomach is full,s 9 eating. Eating too much makes you become fat and unhealthy.

    ★ Lmit the amount of time you spend watching TV and p 10 computer games. Try to spend more time doing sports,like running,swimming and so on.

1.   2.   3.   4.   5.  

6.   7.   8.   9.   l0. 

A： Tm hungry,Chen Nan.

B： Me too. 1

A： Good idea. What would you like to eat?

B： Hmm ... What about some noodles? 2  

A： Yes,I like them. But which restaurant can we go to?

B ：I hear that there is a new noodle house. The waiters there are all robots.

A： Cool!3

B: I don't know. But we can call to ask about it.

A： We better not. 4

B: OK. It's not far. We can walk there.

A： All right. 5

1.2. 3. 4. 5.

5. (2015·濰坊) 這本書是十年前印刷的。

The book ten years ago

4. 我很自豪能夠幫助這么多人。

I  that I can help so many people.

2. 這臺電腦是專為小孩設計的。

This computer  especially for children.

1. 我剩下一些零花錢。

I  some pocket money  .