For the last couple of weeks , I had been stuck in front of my computer working on a project that was very important to me . My every waking hour was consumed by the project and although I imagined that I would feel happy after completing parts of the project, I was confused to find that instead , I was feeling rather depressed . I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie,but to no avail. It was only when I turned to meditation(沉思) for a solution that the answer came to me : turn to nature!
The very next day , I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve , even though it was pouring with rain . Within a couple of minutes I felt alive again.To be honest . I felt like a young school girl again and had to stop myself from hopping along the path singing , “I’m singing in the rain.”a song I used to sing when I was a child . I think as adults we often try too hard to control our inner children and as a result we restrain(限制)our own spirits , which only leads to depression and stress.
Interestingly,it has been shown that people who spend 40 minutes walking  in a nature reserve have a drop in their blood pressure levels. But this does not happen when they spend a similar amount of time walking in a busy city centre .
If you feel a little low in spirit and know that you have spent too much time indoors , relax completely , remove your shoes and let your inner child come out and play.
【小題1】The author felt depressed because she         .

A．couldn’t consume her waking hour
B．had not seen a film for a long time.
C．had not finished her work on time
D．had worked on a hard job for too long
【小題2】The author walked in a nature reserve in the rain in order to      .
A．take photosB．find a solution to the project
C．hop along the pathD．cheer herself up
【小題3】The underlined part“to no avail” in Paragraph 1 probably means“          ”.
A．unsuccessfulB．unrelatedC．uninterestingD．unexpected
【小題4】In the author’s opinion,     .
A．a(chǎn) bath can make people relaxed
B．depression is usually caused by hard work
C．walking in a busy city centre harms people’s health
D．a(chǎn)dults should express their inner feelings freely
【小題5】The last paragraph mainly serves as a(n)      .
A．explanationB．suggestionC．introductionD．reminder


【小題1】D
【小題1】D
【小題1】A
【小題1】D
【小題1】B

解析

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