I know what you’re thinking : pizza(比薩餅)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to I know lots of women who skip breakfast(不吃早餐), and they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小題1】The word “l(fā)eftovers” in Paragraph 1 probably means .
A.food remaining after a meal | B.things left undone |
C.meals made of vegetables | D.pizza topped with fruit |
A.Working women usually have breakfast in a hurry |
B.Many people have wrong ideas about breakfast |
C.There are some easy ways of cooking a meal |
D.Eating vegetables helps save energy. |
A.eat something for breakfast | B.be careful about what you eat |
C.heat up food before eating it | D.eat calorie-controlled food |
A.who go to work early | B.who want to lose weight |
C.who stay up late | D.who eat before sleep |
【小題1】A
【小題2】B
【小題3】A
【小題4】B
解析試題分析:本文主要講述了對(duì)我們來(lái)說(shuō),早飯有很重要的意義,尤其是那些對(duì)于早飯有錯(cuò)誤看法的人更是如此,早飯可以幫助我們減肥。
【小題1】A 推理題。根據(jù)文章最后3行I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.說(shuō)明這里的leftover是指前一天剩下的食物,故A正確。
【小題2】B 細(xì)節(jié)題。根據(jù)第一段后3行they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.說(shuō)明人們對(duì)于早飯有很多錯(cuò)誤的觀點(diǎn),故B正確。
【小題3】A 細(xì)節(jié)題。根據(jù)第二段前3行But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,”說(shuō)明吃早飯是非常重要的,不管是什么東西都要吃一點(diǎn),故A正確。
【小題4】B 推理題。根據(jù)文章最后一句Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.你會(huì)可見(jiàn)你的燃燒脂肪方面的影響的,說(shuō)明本文是寫(xiě)給那些想要減肥的人的,故B正確。
考點(diǎn):考查考慮類(lèi)短文閱讀
點(diǎn)評(píng):本文主要講述了對(duì)我們來(lái)說(shuō),早飯對(duì)我們的意義所在。本文要求考生在閱讀理解整體語(yǔ)篇的基礎(chǔ)上,把握文章的真正內(nèi)涵。要吃透文章的字面意思,從字里行間捕捉有用的提示和線(xiàn)索,這是推理的前提和基礎(chǔ);要對(duì)文字的表面信息進(jìn)行挖掘加工,由表入里,由淺入深,從具體到抽象,從非凡到一般,通過(guò)分析、綜合、判定等,進(jìn)行深層處理,符合邏輯地推理。不能就是論事,斷章取義,以偏概全。要忠實(shí)于原文,以文章提供的事實(shí)和線(xiàn)索為依據(jù)。
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