Question

【題目】One of the best ways to change your looks and improve your health is to lose excessive weight．There are plenty of tips and various techniques to help you cope with the problem．

Say good-bye to sugar

【1】．Sugar is added to most products to make themmoreaddictive．People like the sweet taste and get used to eating pretty soon．Do not use sugar at all or minimize its amount while cooking．

Enjoys fruits and vegetables

Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals，vitamins and other nutrients to stay energetic and alert．【2】because we tend to snack on fast food instead．In order not to get bored with vegetables and fruits，be creative and invent something new，such as colorful salads or smoothies．

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more．【3】．It is stressful for the whole organism tostay up late at night．Go to bed before midnight．Avoid snacking on fatty and sugary foods before bedtime．Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier．

Reduce the amount of meat you consume

Eating less meat is good for a variety of reasons．【4】．One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss．

【5】

Being physically active is good for you and not boring at all．It does not require any special skills or equipment．Practice sports for entertainment．Only then will you be able to fully enjoy it and keep on exercising further．

A．They need calories to stay alert

B．We need to burn excessive calories to keep healthy

C．Nowadays it is close to impossible to find foods that would not contain sugar

D．People used to be healthier many years ago only because they could not afford meat

E．Exercise for Fun

F．Exercise regularly

G．Most of us would avoid fruits and vegetables．

Answer 1

【答案】

【1】C

【2】G

【3】A

【4】D

【5】E

【解析】試題分析：本文介紹的是改變身體外形及增強(qiáng)身體素質(zhì)的一個(gè)最好的方法就是減掉身體多余的重量，接下來介紹了幾種方法來幫助我們處理這個(gè)問題。

【1】C考查對下文的理解和推理判斷能力。這一段講的是糖被加到了大多數(shù)是食物里，現(xiàn)在的人們都喜歡吃甜類食物，但是我們在煮東西的時(shí)候應(yīng)盡可能的減少使用糖。因此可推測出要想找到不含糖類的食物是不太可能的，故選C。

【2】G考查對上下文的理解和推理判斷能力。前句講的是在健康的飲食中，水果和蔬菜是很有必要的，它里面含有的維生素等可以讓我們保持精力充沛；后句講的是相反我們現(xiàn)在更喜歡吃快餐，由此可推斷空格處是承接后一句的，且從instead可推出我們中的大部分人想要避免吃水果和蔬菜，故選G。

【3】A考查對上下文的理解和推理判斷能力。前句講的是沒有足夠睡眠的人通常會(huì)吃的更多，后句講的是對于我們來說熬夜是很有壓力的，因此可推斷中間空格想要說的是我們需要卡路里來是我們保持清醒，因?yàn)榘疽故呛苡袎毫Φ�，故選A。

【4】D考查對上下文的理解和推理判斷能力。前句講的是少吃肉是很有好處的，后句講的是其中一個(gè)建議我們可能聽過的就是如果你想減肥，你應(yīng)該要少吃肉，因此我們可以推斷很久以前的人們身體更加的健康因?yàn)樗麄兓�本上都買不起肉，故選D。

【5】E考查對下文的理解和推理判斷能力。這一段講的是多做運(yùn)動(dòng)對身體是很有幫助的，這并不需要特殊的技能或裝備，把它當(dāng)做一項(xiàng)娛樂并堅(jiān)持下去，根據(jù)上文我們可知空格處需填一個(gè)能概況本段內(nèi)容的小標(biāo)題，因此不難提煉出在鍛煉中尋求快樂的主題，故選E。