The eyes are the windows of the soul(心靈). Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.

1.　Don’t read while lying down or walking. Relax after every hour of reading.

Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.

Don’t stare at(盯著看)the sun or try to read in the darkness. 2.This can damage your eyes easily.

Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly. 　3.

4.You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.

Be careful when you choose your glasses. 5.　Make sure your glasses are right for you. If you don’t feel right, get your glasses changed.

A. Develop good reading habits.

B. Rest your eyes whenever you can.

C. Make sure you get enough sleep every night.

D. Glasses that aren’t suitable for you could bring you trouble.

E. Even if you’re wearing sunglasses, never look directly at the sun.

F. Eye problem can be found and treated early with regular checks.

G. Drink green tea every day as a way to protect your eyes against eye problems.

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