Question

While it is impossible to live completely free of stress，it is possible to prevent stress as well as reduce its effect when it can’t be avoided．The US Department of Health and Human Services offers the following suggestions for ways to deal with stress．
◆Try physical activity
When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity. Running，walking，playing tennis，and working in your garden are just some of the activities you might try.
◆Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．If stress repeatedly keeps you from sleeping，you should consult a doctor．
◆Make time for yourself
Schedule time for both work and entertainment．Don't forget，play can be just as important to your overall well-being as work. You need a break from your daily routine to just relax and have fun．Go window-shopping or work on a hobby．Allow yourself at least a half hour each day to do something you enjoy．
◆Make a list of things to do
Stress can result from disorganization and a feeling that “there’s so much to do，and not enough time”．Trying to take care of everything at once can be too much for you and as a result，you may not achieve anything．Instead，make a list of everything you have to do，then do one thing at a time，checking off each task as it is completed．Set out to do the most important task first．
【小題1】Which of the following statements shows that you have fallen into stressful situations？

A．You can't sleep well all the time．

B．You have a break after work．

C．You always feel happy and relaxed．

D．You only do one thing at a time．

【小題2】According to the passage，how do you make a list of things to do?

A．Try to take care of everything at once．

B．Do one thing at a time．

C．Only do the most important thing．

D．Have a break from your work．

【小題3】What is the best title for the passage?

A．How to Deal with Stress?

B．How to Make Time for Yourself?

C．How to Take Care of Yourself?

D．How to Make a List of Things to Do?

【小題4】Which of the following would be the advice to deal with stress according to the passage?

A．just lie in bed for a rest

B．a(chǎn)lways listen to pop music

C．insist on doing work

D．make a list to do things one by one

Answer 1

【小題1】A
【小題2】B
【小題3】A
【小題4】D

解析試題分析：本文給出了如何減輕壓力的幾條建議，一是適當?shù)倪M行體育鍛煉。二是照顧好自己，休息好。三是給自己工作和學習安排好時間。四是為自己要做的事列一個清單。
【小題1】細節(jié)理解題。根據(jù)If you easily get angry and can’t sleep well enough, or if you’re not eating properly, it will be more likely that you will fall into stressful situations．睡眠不好是陷入有壓力的境況，故選A。
【小題2】細節(jié)理解題。根據(jù)make a list of everything you have to do，then do one thing at a time，列出清單時一次做一件事，故選B。
【小題3】標題歸納題。根據(jù)The US Department of Health and Human Services offers the following suggestions for ways to deal with stress這里主要講述的如何減輕壓力，故選A。
【小題4】細節(jié)理解題。根據(jù)make a list of everything you have to do，then do one thing at a time，故選D。
考點：健康保健類短文閱讀。
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