Question

【題目】根據短文內容, 從短文后的選項中選出能填入空白處的最佳選項, 選項中有兩項為多余選項。

One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.

Say goodbye to sugar.

＿【1】. Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.

Enjoy fruits and vegetables

Eating fruits and vegetables is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. 【2】 because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.

Get enough sleep

It has been scientifically proved that people who do not get enough sleep eat more. 【3】 . It is stressful for the whole organism to stay up late at night. Go to bed before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.

Reduce the amount of meat you consume

Eating less meat is good for a variety reasons. 【4】 . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.

【5】 Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.

A. They need calories to stay alert

B. We need to burn excessive calories to keep healthy

C. Nowadays it is close to impossible to find foods that could not contain sugar

D. People used to be healthier many years ago only because they could not afford meat

E. Exercise for fun

F. Most of us would avoid fruits and vegetables

G. Exercise regularly

Answer 1

【答案】

【1】C

【2】F

【3】A

【4】D

【5】E

【解析】

試題分析：本文介紹的是改變身體外形和增強身體素質的一個最好的方法就是減掉身體多余的重量，然后介紹了處理這種問題的幾種方法。

【1】C。考查上下文理解。這一段講述的是Say goodbye to sugar和糖說再見，根據該段的介紹，生活中食品中大多含糖，糖無處不在，因此和糖說再見是不可能的，與選項E吻合。故選E.

【2】F考查上下文理解。根據前句的“Eating fruits and vegetables is absolutely necessary吃水果和蔬菜是絕對有必要的，后句講的是because we tend to snack on fast food instead因為我們趨向于零食和快餐，由此可推斷空格處是承接后句的，且從instead中可推出我們中的大部分人想要避免吃水果和蔬菜，與F相吻合。故選F。.

【3】A考查上下文理解。根據該段講的是的Get enough sleep獲得足夠的睡眠，前句people who do not get enough sleep eat more沒有足夠睡眠的人吃得更多；后句是It is stressful for the whole organism to stay up late at night整個器官組織熬夜時候是有壓力，因此可推斷中間應該是我們需要卡路里來保持我們的清醒。與選項A相吻合。故選A。

【4】D考查上下文理解。根據前句講的是少吃肉是很有好處的，后句講的是其中一個建議我們可能聽過的就是如果你想減肥，你應該要少吃肉，因此我們可以推斷很久以前人們的身體更加健康，因為他們基本買不起肉。只有D項符合。故選D。

【5】E考查上下文理解。根據空后的Practice sports for entertainment可知將體育鍛煉當成一種樂趣。由此判斷與E項符合。故選E。

考查：日常生活類閱讀