Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most grown-ups sleep only seven or eight hours.      1.

All parts of our bodies have to rest after they work. Our arms need a rest after we lift heavy things. When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too.     2.72      We can sit quite still and rest our arms and legs. But our brains aren’t resting. They go right on thinking as long as we are awake.

Our brains slow down a bit when we sleep and dream.  3.   Instead of thinking wide-awake thought, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.

Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night, too and the day after. They played games. But they made mistakes. They forgot things.    4.  . The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. The moment they sat down, they fell asleep.

Scientists found that if people are not allowed to sleep, they act in an unusual way.

    5.    But we do know that we need it to stay well.

So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts travel about. Soon you’ll stop thinking. You’ll be asleep.

 

A. But even as we sleep our brains are doing some work.

 

B. It was hard for their tired brains to work.

 

C. When we are awake, they help us pay attention to the world around us.

 

D. No one knows quite surely why sleep is so good for us.

 

E. Good sleep helps to improve one’s memory.

 

F. But babies, children and grown-ups ----all of us need to have our sleep.

 

【答案】

 

1.F

2.C

3.A

4.B

5.D

【解析】略

 

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科目：高中英語(yǔ) 來(lái)源：2011屆云南省德宏州高三期末統(tǒng)一測(cè)試英語(yǔ)卷 題型：閱讀理解

Everyone has got two personalities—the one that is shown to the world and the other that is secret and real. You don’t show your secret personality when you are awake because you can control your behavior, but when you are asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their positions. The important position is the one that you go to sleep in.
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If you sleep on your stomach, you are a rather secretive person. You worry a lot and you’re always easily upset. You always stick to your own opinions or judgment, but you don’t raise your hope too much. You usually live for today not tomorrow. This means that you enjoy having a good time.
If you sleep curled up, you are probably a very nervous person. You have a low opinion of yourself and so you’re often defensive. You’re shy and you don’t normally like meeting people. You prefer to on your own. You’re easily hurt.
If you sleep on your side, you have usually got a well—balanced personality. You know your strengths and weakness. You’re usually careful. You believe in yourself. You sometimes feel anxious, but you don’t often get sad. You always say what you think even if it makes people rather angry.
【小題1】According to the passage, a person, who is not willing to change his mind and hard to deal with, probably sleeps ___.

A．on his sideB．on his backC．curled upD．on his stomach
【小題2】If a person prefers to sleep curled up rather than on his back, he may be well content to ____.
A．do things personally.B．stay aloneC．keep things secretD．trust others easily
【小題3】 Which of the following people, in the author’s opinion, most likely have personalities  opposite to each other ?
A．The people sleeping on their stomach and those sleeping on his backs.
B．The people sleeping on their sides and those sleeping curled up.
C．The people sleeping on their backs and those sleeping on their sides.
D．The people sleeping curled up and those sleeping on their stomach.
【小題4】 What the author mainly intends to tell us is that _______.
A．one’s sleeping position has something to do with （與……聯(lián)系）one’s character.
B．everyone has got both real and secret personalities.
C．the position in which one goes to sleep is the most important one.
D．when awake, one does not show one’s secret personality.

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B
Advice to “sleep on it” could be well founded, scientists say. After a good night’s sleep a problem that couldn’t be solved the night before can often appear more manageable, although the evidence（證據(jù)）until now has been personal experience. But researchers at the University of Luebek in Germany have designed an experiment that shows a good night’s sleep can improve insight（洞察力）and problem-solving.
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第三部分：閱讀理解（共20小題；每小題2分，滿分40分）

A

Spending time together is very important for a family. Parents can use this time to really get to know their children, and children love spending time together with their parents.

Whether it is breakfast, lunch or dinner, families can always come together at the table. Meal time can feed more than just the baby alone, family relations can be promoted as well. Eating breakfast together is a great way to start the day. Eating dinner together every night allows families to share the happening of the day and plan for tomorrow.

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Pack up your tent and head for the hills. Going camping is a great way for families have some of that special time together, and a great way to have a holiday too!

Games are fun for both kids and adults. There are so many games to choose from ! This is a wonderful way to bring families together as games make family time so fun !

Gather your family together for a story. Kids just love bedtime stories, This allows parents to spend a bit of time with their kids, too. Children will fall asleep much easier after having a story read to them. This little bit of family time is beneficial in a lot of ways.

Enjoy your family time and have fun with it . You’ll remember the special time for the of your lives.

56．The author thinks playing games is a good way to bring family together because_________．

A．family time is always a fun game

B．both parents and children like games

C．there are so many games for children

D．games are to children what movies are to parents

57．The author seems to believe that________．

A．eating dinner together is to prepare for tomorrow

B．parents should treat children as readers

C．children need parents to read to them

D．watching movies is always special

58．The author implies that_________．

A．watching a movie with popcorn is a practice

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D．camping is good way to stay away from stress

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B．show people like spending family time together

C．express his appreciation of the time his family spent is important

D．explain why reading to children before they go to sleep is important

60．The main purpose of the text is to________．

A．give advice        B．provide facts      C．tell a story       D．compare opinions

 

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Celebrating sleep

World Sleep Day, observed （慶祝）on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world ignore its importance. As a result, sleep problems are increasingly common.

In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Of the people, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed (診斷)with insomnia（失眠）and another 17.5 percent were diagnosed with borderline insomnia. In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

Overall, the survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also disturb sleep and contribute to poor quality sleep. The survey’s findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating（專心）. If this happens for a long time, the risk of putting on weight and having a heart attack may increase.

There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine（咖啡因）, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.

Title: Celebrating Sleep

Topic

Context

World Sleep Day

People observe Mar. 21, World Sleep Day to bring 1. ▲  to the problem.

Responses of the survey

l Of 3, 5000 people in 10 countries in the world, there were 24 percent of the people saying they didn’t sleep well.

l 31.6 percent were diagnosed with insomnia and another 17.5 percent were on the borderline of sleeplessness.

l The percentage of the people 2. ▲   sleepy during the day is 11.6.

l 30.7 percent reported 3.   ▲   to a doctor for sleep problems.

Main 4.  ▲   causing sleep problems

l Under5. ▲   from school or work, people may have sleep problems.

l Noise and light pollution6.▲ to poor quality sleeps.

Effects of bad quality sleep

l Sleepless people may easily 7. ▲ weight and have a heart attack.

l Feeling fired and sleepy, people find it 8.▲to concentrate.

9.   ▲   to  take  to improve sleep quality

l Have regular sleep habits.

l Make your bedroom cool, dark and quiet.

l Avoid things 10.  ▲   caffeine.

 

 

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