With exams to come, you will sure feel stressed. Faced with something stressful, your body reacts. 1. .

Be confident. Believe in yourself that you can pass the exam. Don’t focus on how bad it will be for you if you perform poorly. Instead , focus on how good it will be when you do well.

2. Don’t get into a panic. Just close your eyes and take long slow breaths. Doing so will calm you and help you get back your focus.

3. Research has shown that staying up at the last minute for exams is not wise. It only adds more stress to your mind.

Keep a normal life. One of the best ways you can relieve the stress of exams is to keep a normal life. After studying you should reward yourself . 4. It will do wonders to relieve your stress , but be sure to get back in time and get a good night’s sleep.

5.__ Food is energy for the brain , so be sure to eat well. Try brain foods such as bananas ,other fruits and foods. Exercise is also a good way to reduce stress.

A. Don’t work too hard.

B. Eat well, exercise and sleep

C. Don’t overstudy for exams.

D. It is normal to feel nervous before and during an exam.

E. There are various ways to solve our problems.

F. You need to understand this is a normal reaction and take steps to deal with it.

G. Go out with friends or get a good meal and enjoy yourself.

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11.A. Through B. Except C. With D. Like

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17.A. in turn B. as well C. at least D. so far

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In today’s busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity. 1. The good news is that it is manageable and can be reduced, or even relieved completely.

Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress. 2. Getting lost in a book before bedtime can calm your mind and prepare your body for a good night’s sleep.

Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you’re feeling a little overwhelmed and just can’t seem to shake it off, call your best friend or a member of your family and talk to them. 3.

Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood. 4. There’s a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

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A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

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