閱讀理解
閱讀下列短文，從題中所給的四個選項(A，B，C和D)中，選出最佳選項。
Do you love holidays, but hate the increase in weight that follows? You are not alone. Holidays are times for splendid meals and celebrating, especially with the cultural foods of our heritage.
With proper planning, though, it is possible to maintain normal weight during the holidays. The idea is to enjoy the holidays and think in terms of moderation (節(jié)制). Whether it is celebrating at the office party or sitting down for the traditional family dinner, approach eating as a time for tasting or sampling a variety of foods. Here are some tips to carry you through the round of celebrations and your social calendar without feeling having done wrong.
Set realistic goals. Unless you have special dietary needs there are no forbidden foods. Don't turn down the foods you enjoy, but be sensible.
Don't skip meals. Before you leave home, have a small, low - fat meal or snake. This can help you to avoid excessive eating or drinking.
Control portions (食量). Use a small luncheon - size plate and avoid the large platters that may encourage you to “l(fā)oad up”. You should be most comfortable eating an amount of food about the size of your fist. Once you have had your “tasting” serving, move away from the buffet. Doing so will make it less tempting to be eating constantly as your appetite is stimulated by the sight of food.
Eat slowly and savor. Approach eating as a time for tasting or sampling a range of foods. Savor the flavors. Eat at a leisurely pace.
Fill up before hand with clear soup and raw fruit or vegetables and fruit in a yogurt dressing rather than cream and cheese sauces.
Drink a large glass water before you eat to help you feel full.
If you have a sweet tooth, try mints, hard candies, and fruits. These don't have the fat content of creamy desserts and chocolate.
Maintain physical activity. Don't let exercise take a break during the holidays. A 20 - minute brisk walk after a meal can help burn off excess calories.
Avoid high - fat foods. Dishes that look oily or creamy may have a generous amount of fat. Choose lean meats. Fill your plate with salad and green vegetables.
1．The underlined sentence “You are not alone.” here means that ________.
[ ]
A．you are firmly supported by a lot of people
B．many people are with you and you'll never be alone
C．the situation mentioned above is common among many people
D．many people enjoy holidays and seldom hate putting on weight
2．What does the writer actually tell you when he says “Don't turn down the foods you enjoy, but be sensible”?
[ ]
A．You can enjoy your favourite foods but don't eat too much.
B．You must pour down the foods you enjoy, for it is reasonable.
C．You shouldn't refuse anything you like and eat it as much as possible.
D．You ought to accept what you enjoy and refuse what you don't.
3．Which of the following may he a great favourite of a person who has a sweet tooth?
[ ]
A．Clear soup and raw fruit.
B．Salad and green vegetables.
C．Mints, hard candies and fruits.
D．Creamy desserts and chocolate.
4．The passage mainly tells you ________ during the holidays.
[ ]
A．how to follow a healthy diet
B．how to control your portions
C．how to maintain your normal weight
D．how to maintain physical activity
陽光課堂課時優(yōu)化作業(yè)系列答案科目：高中英語 來源： 題型：053
閱讀理解
In the 1940s, Pinehaven Park was one of Crafton City's loveliest recreation(娛樂)areas. Over 40 acres of woods and fields were open to the public. In the 1950s, part of the park was taken over by Crafton City's garbage. Fifteen acres were to be used for landfill disposal(理置). As time went on, more and more of the park was used for garage disposal and less for recreation. Two years ago, the park was closed to the public for good. Along with household garbage, industrial chemicals had for years been dumped (傾倒)in the Pinehaven landfill. These poisonous chemicals had begun to seep(滲)back up through the soil. All of Pinehaven Park had become dangerously polluted.
Last year, the fish in the Crafton River began to die. After a series of investigations(研究), it became clear that the people of Crafton City were not to blame. 100～150 miles upstream, big paper mills were dumping industrial wastes into the river. Little by little, the level of poison in the river began to rise. Finally, it became so polluted that the fish themselves could no longer survive.
Downtown Crafton used to be a quiet area. Ten years of remarkable growth changed that in a big hurry. But with Crafton City's new prosperity(繁榮)came a new problem: air pollution. And it is a serious problem. Air pollution levels in Crafton are regularly reaching those of the nation's large industrial cities.
(1)Which of the following best states the central idea of the passage?
[ ]
A．Chemical dumping is a serious threat to Crafton City's soil.
B．The rapid growth of industry has brought air pollution to Crafton City.
C．The disposal of garbage can destroy recreation areas.
D．Industrial growth and progress have resulted in the pollution of Crafton City's water, air, and soil.
(2)According to the passage, what portion of the park had originally been marked for use as a garbage dump?
[ ]
A．Less than half B．Exactly half
C．About one third D．Most of it
(3)As it is used in the passage, the phrase“for good”means ________.
[ ]
A．practically B．for ever
C．thoroughly D．a(chǎn)dvantageously
(4)According to the passage, one result of dumping industrial chemicals into the landfill was that ________.
[ ]
A．the land became unsafe for humans
B．the animals on the land died
C．the poisonous chemicals were washed into the nearby river
D．the smoke from the chemicals polluted the air surrounding the landfill
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科目：高中英語 來源：四川省綿陽中學(xué)2009－2010學(xué)年高一下學(xué)期入學(xué)考試英語試題 題型：050
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