Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to diseases such as rickets (佝僂病), mainly found in children. The thinning of bone is a common problem as people, especially women, get older.
But more and more research is suggesting that vitamin D might also help prevent many diseases. The easiest way to get vitamin D is from sunlight. The sun’s ultraviolet (紫外線的) rays react with skin cells to produce vitamin D. But many people worry about getting skin cancer and skin damage from the sun. As a result they stay out of the sun. Also, darker-skinned people produce less vitamin D than lighter-skinned people. The amount also decreases in older people and those living in northern areas that get less sunlight.
Not many foods naturally contain vitamin D. Foods high in this vitamin include oily fish and fish liveroils (魚肝油). Farmed fish have only about one-fourth as much vitamin D as wild fish. Small amounts of vitamin D are found in beef liver, cheese and egg yolks. But most of the vitamin D in the American diet comes from foods such as milk.
Research in the last several years has shown that low levels of vitamin D may increase the risk of heart attacks in men and deaths from some cancers. More doctors are now having their patients tested for their vitamin D levels. But as research continues, some experts worry that if people take too much vitamin D, it might act as a poison. Also, skin doctors warn people to be careful with sun exposure because of the risk of skin cancer.
【小題1】The first paragraph is mainly about     .

A.the muscle diseasesB.the sources of vitamins
C.the importance of healthD.the functions of vitamin D
【小題2】Which of the following people produce the least amount of vitamin D?______
A.Elderly darker-skinned people.B.Young lighter-skinned people.
C.Elderly lighter-skinned people.D.Young darker-skinned people.
【小題3】 People can get the most vitamin D from     .
A.beef liverB.cheeseC.wild fishD.farmed fish
【小題4】What can we infer from the text?_________
A. Being exposed to sunlight is the safest way to get vitamin D.
B. Lack of vitamin D can make people age quickly.
C. Proper vitamin D levels people need are still not determined now.
D. The vitamin D level is higher in men than in women.


【小題1】D
【小題2】A
【小題3】C
【小題4】C

解析【小題1】從第一段第一行Vitamin D helps bones and muscles grow strong and healthy維他命D使骨頭和肌肉強壯,健康結(jié)合后面缺乏維他命D會導致一些疾病可得知第一段主要講Vitamin D的功能。、
【小題2】從第二段darker-skinned people produce less vitamin D than lighter-skinned people. The amount also decreases in older people可知年老深色皮膚的人產(chǎn)生的Vitamin D最少。
【小題3】從第三段Foods high in this vitamin include oily fish and fish liveroils (魚肝油)Farmed fish.。。。found in beef liver, cheese and egg yolks比較得出Farmed fish里Vitamin D最豐富。
【小題4】推斷題。從第二段The easiest way to get vitamin D is from sunlight可看出A答案表達錯誤。B答案是直接信息,不能入選,D答案未提及,故選C
考點:說明文
點評:本文講述了Vitamin D的功能和作用及獲得Vitamin D的方式,如曬太陽及吃富含Vitamin D的食物

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