Question

【題目】根據(jù)短文內(nèi)容，從下邊的A—F選項(xiàng)中選出能概括每一段主題的最佳選項(xiàng)。選項(xiàng)中有一項(xiàng)為多余選項(xiàng)。

Tips on How to Think Positive

【1】________

Your thoughts that consist of mental images and self talk are on automatic mode (狀態(tài)). When you see, hear, smell or touch something, your mind comes out with its mental representation. You will then find yourself feeling something. To develop positive thinking, become aware of your feelings by checking them from time to time. Ask yourself what you were thinking and what caused the thought. Take note of what you were saying to yourself.

【2】________

How often do you say things such as “It happens every time” when something doesn’t turn out right? What do you say to yourself when you have made a mistake? Do you say things like, “Stupid of me. Here I go again?” Another tip on how to think positive is to catch yourself saying all these negative things. Demand your inner self to stop. You can say something such as, “Stop it. I am much better than that. The next time I will …”

【3】________

Your beliefs shape your thoughts. If you believe you can’t do something or if you have conditioned your mind to see unpleasantness in people or situations, you will see and experience them in your life. You can change your limiting and negative beliefs by challenging and questioning them. You can also do so by re-framing things or changing your view.

【4】________

Your thoughts determine what you focus on. You can force yourself to see and focus on thepositive side of things, people and yourself. Develop an attitude of seeing things in a new or different perspective. Instead of thinking and seeing what doesn’t work, look at what works. Rather than seeing something as a problem or difficulty, consider it as an opportunity. Once you see things differently, you will think in a different manner.

【5】________

Get out in the open and get physically active. Make it a habit to exercise daily. Exercise affects your attitude about life. It is one of the ways to prevent or reduce stress and anxiety and maintain mental health. Practice healthy eating so that you can maintain your weight, prevent sickness and reduce the risk of major health problems. Read and listen to motivational and self-help books or recordings. Spending too much time sitting at home watching television and filling your mind with bad news and reality shows won’t help expand your thinking.

Answer 1

【答案】

【1】D

【2】F

【3】A

【4】E

【5】C

【解析】

試題分析：本文提到積極思考的五條建議；

【1】D 根據(jù)下文提到Your thoughts that consist of mental images and self talk are on automatic mode你的想法包括心理圖像和自我交流都是自動(dòng)的模式，故選D意識(shí)到你自己的想法。

【2】F 根據(jù)下方提到Another tip on how to think positive is to catch yourself saying all these negative things.另外一條積極思考的建議是發(fā)現(xiàn)自己所說的負(fù)面的事情，故選F用消極的自我交流來代替樂觀的想法。

【3】A 根據(jù)下方提到You can change your limiting and negative beliefs by challenging and questioning them.你可能改變你的這些負(fù)面的想法通過挑戰(zhàn)和提問，故選A改變自己的理念；

【4】E 根據(jù)下方提到Your thoughts determine what you focus on你的想法決定你的所關(guān)注的，故選E轉(zhuǎn)移你的注意力在。

【5】C 根據(jù)下方提到Get out in the open and get physically active. Make it a habit to exercise daily. Exercise affects your attitude about life直到戶外進(jìn)行身體鍛煉，養(yǎng)成鍛煉的習(xí)慣，可以影響你對(duì)生活的態(tài)度，故選C過健康的生活方式。