Question

第三節(jié)  書面表達（滿分10分）

請根據(jù)下列提示要點，以“the Ways to Keep Healthy” 為題，寫一篇短文。

提示：

1. 人人都想保持健康

2．飲食要健康：多吃水果、蔬菜，因為它們富含纖維素和維生素；少吃黃油、奶酪、咖啡和巧克力，因為它們含糖和脂肪太多，糖和脂肪使你迅速變胖

3．有良好的生活習慣：定期鍛煉，充足的睡眠，不要過度勞累，不抽煙等等

要求：

1. 短文須包括上述所有要點，可以適當增加細節(jié),使短文連貫。

2．詞數(shù)約120左右。

Answer 1

Everyone hopes to be in good health. But how? Here are some ways to keep healthy.

First, you need a healthy diet. It is better to eat fresh fruit and vegetables because they have a lot of fibre and vitamins. Don’t eat the food which contains too much sugar and fat, like butter, cheese, coffee and chocolate. Fat and sugar make people put on weight easily.

Second, good living habits are very important. You should do regular exercise to build up your body. Besides, enough rest is necessary for your health. You need 8 hours’ sleep a night and don’t work too hard. Smoking is a bad habit, so never smoke.

In a word, healthy food and good living habits are good ways to keep healthy.