【題目】 Staying fit and healthy plays an important role in our life. People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy.

Get regular check-ups. One should get a physical check-up every year to make sure everything is as it should be. 【1】Getting physical examinations regularly benefits you because if and when something is wrong, you will get to know about it timely.

【2】One should walk for a few minutes every day to stay fit. It improves body awareness and can help reduce pressure. Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.

Eat breakfast. One should have healthy breakfast as it keeps you energetic for the best mental and physical performance. 【3】It also helps to keep a healthy weight because you are less likely to overwork later in the day.

Don’t skip lunch. We are trying to lose weight. We don’t have time and end up working through our lunch break. But try to eat a light lunch each day.

No late dinners. With our busy lives we always put off dinner until the last minute. 【4】 This will give your body a chance to “eat” most of the food before you rest for the next 8 hours.

【5】

A.Take enough exercise.

B.Work more and walk more.

C.Give them a try and see for yourself.

D.It helps to keep stable blood sugar levels.

E.Try to eat dinner at least 3 hours before you go to bed.

F.There is no harm to get check-ups as it’s good for your body.

G.Skipping breakfast makes you form a bad eating habit in the long run.

【答案】

【1】F

【2】A

【3】G

【4】E

【5】C

【解析】

本文為說(shuō)明。文章主要介紹了為了保持健康，人們每天可以做一些小事來(lái)讓自己更健康。文中給出5條建議，如定期檢查、多運(yùn)動(dòng)、要吃早餐、不要不吃午餐、晚餐不能吃的太晚等。

【1】考查對(duì)上下文的理解及推理判斷能力。根據(jù)本段的第一句Get regular check-ups.可知，本段主要介紹定期檢查的事項(xiàng)。結(jié)合空格后的Getting physical examinations regularly benefits you.可知，定期體檢對(duì)你有好處，沒(méi)有壞處。由此可推斷出F項(xiàng)There is no harm to get check-ups as it’s good for your body.(做檢查對(duì)你的身體沒(méi)有壞處)符合題意，故選F。

【2】考查對(duì)上下文的理解及推理判斷能力。本小題是段落主旨句。根據(jù)空后的Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.可知，鍛煉有助于增強(qiáng)心肺，力量訓(xùn)練有助于增強(qiáng)肌肉，伸展運(yùn)動(dòng)有助于減少受傷的風(fēng)險(xiǎn)。由此可知，本段主要敘述了鍛煉的好處。A項(xiàng)Take enough exercise.(做足夠的鍛煉)符合題意，故選A。

【3】考查對(duì)上下文的理解及推理判斷能力。根據(jù)本段的第一句Eat breakfast.(要吃早餐)可知，本段與早餐有關(guān)。分析選項(xiàng)可知G項(xiàng)與本段有詞的復(fù)現(xiàn)。再結(jié)合空格前后的One should have healthy breakfast as it keeps you energetic for the best mental and physical performance.可知，一個(gè)人應(yīng)該吃健康的早餐，因?yàn)樗茏屇憔Τ渑�，達(dá)到最佳的精神和身體表現(xiàn)。由此可知，早餐的重要性，因此不吃早餐是不好的飲食習(xí)慣。分析選項(xiàng)可知G項(xiàng)Skipping breakfast makes you form a bad eating habit in the long run.(從長(zhǎng)遠(yuǎn)來(lái)看，不吃早餐會(huì)使你養(yǎng)成一個(gè)壞的飲食習(xí)慣)與本段的意義一致，故選G。

【4】考查對(duì)上下文的理解及推理判斷能力。根據(jù)本段的第一句No late dinners.(不要吃的太晚)及空格前后With our busy lives we always put off dinner until the last minute.(由于我們的生活很忙，我們總是把晚飯推遲到最后一分鐘) This will give your body a chance to “eat” most of the food before you rest for the next 8 hours.(這將在你休息8小時(shí)前一個(gè)給你的身體 “吃”大部分食物的機(jī)會(huì))可知， E項(xiàng)Try to eat dinner at least 3 hours before you go to bed.(盡量在睡覺(jué)前3小時(shí)吃晚飯)符合題意，故選E。

【5】考查對(duì)上下文的理解及推理判斷能力。根據(jù)本文的第一段People sometimes ignore their health because of the busy daily schedules but there are some little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy.可知，人們有時(shí)會(huì)因?yàn)榉泵Φ娜粘０才哦鲆暳俗约旱慕】�，但你可以每天做一些小事�?lái)讓自己變得更健康。這里有一些保持健康的方法。接著下文提供了5個(gè)建議。最后作出總結(jié)，即你可以按以上的建議試試。由此可知C項(xiàng)Give them a try and see for yourself.(嘗試一下它們，你自己看看吧)符合題意，故選C。

七選五題型看似簡(jiǎn)單，實(shí)際上有時(shí)完全作對(duì)并不容易，需要方法和分析能力及足夠的耐力。首先快速瀏覽一遍七個(gè)備選答案，先確定哪個(gè)選項(xiàng)適合放在文章的什么位置。試題的位置不同，解題策略也不同。若問(wèn)題在段首，通常是段落主題句。認(rèn)真閱讀該段落，根據(jù)段落一致性原則，查找相關(guān)詞或者同義詞，從而推測(cè)出主題句，找到答案。如第2小題，屬于段首句。本小題是段落主旨句。根據(jù)空后的Exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury.可知，鍛煉有助于增強(qiáng)心肺，力量訓(xùn)練有助于增強(qiáng)肌肉，伸展運(yùn)動(dòng)有助于減少受傷的風(fēng)險(xiǎn)。由此可知，本段主要敘述了鍛煉的好處。A項(xiàng)Take enough exercise.(做足夠的鍛煉)符合題意，故選A。

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