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科目:高中英語 來源:同步題 題型:閱讀理解
As we all know,sleep is very important and necessary.I would love everyone to form the habits
below to have better sleep.
Eat right meals and don't have meals within 4 hours of rest.If you eat much food an hour before
you go to bed,your body will hate you.Your body needs time to digest (消化) while you are still
awake.
Exercise for at least________every day.Sometimes I become very angry when I hear on TV that
people just need 30minute exercise a week.That's funny.Every person should be getting 30minute
exercise daily along with a healthy diet.When you do exercises,you use energy that your body has
to recover from.Your body recovers when you are sleeping.The_more_exercises_you_do,the_faster
_you_will_fall_to_sleep.
Turn the TV off.There are a few shows I watch still,but they will never get in my way of (妨礙)
sleep.The bedroom is only for sleeping and it is a place for rest.You'd better take the TV out of your
bedroom.
Throw away the alarm.You should ask yourself a question: If I didn't have an alarm,at what time
would I get up? If that time is the time you need to get up,you should probably throw away the alarm.
If the time you actually get up at is much later than the time you do get up at,make great changes to
your way of life and the time when you go to sleep.No one should need an alarm.
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科目:高中英語 來源:天津月考題 題型:閱讀理解
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科目:高中英語 來源:同步題 題型:閱讀理解
In their book Time to Eat the Dog:The Real Guide to Sustainable Living,Robert and Brenda
Vale say keeping a mediumsized dog has the same ecological impact as driving 10,000 km a year
in a 4.6 liter Land Cruiser.
"We're not actually saying it is time to eat the dog.We're just saying that we need to think about
and know the ecological impact of some of the things we do and that we take for granted."
Constructing and driving the jeep for a year requires 0.41 hectares of land,while growing and
manufacturing a dog's food takes about 0.84 hectares-or 1.1 hectares in the case of a large dog
such as a German shepherd.
Convincing flesheating cats and dogs to go vegetarian for the sake of the planet is a nonstarter,
the Vales say.Instead they recommend keeping "greener",smaller,and more sustainable pets,such as
goldfish,chickens or rabbits.
The book's playful title,and serious suggestion that pet animals may be usefully"recycled",by
being eaten by their owners or turned into pet food when they die,may not appeal to animal fans.
Annoying as the idea may be,the question is valid given the planet's growing population and limited
resources,Robert Vale said.
"Issues about sustainability are increasingly becoming things that are going to require us to make
choices which are as difficult as eating your dog.It's not just about changing your light bulbs or taking
a cloth bag to the supermarket,"he said.
"It's about much more challenging and difficult issues," he added.
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科目:高中英語 來源:模擬題 題型:閱讀理解
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科目:高中英語 來源:期末題 題型:閱讀理解
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科目:高中英語 來源:江蘇期末題 題型:閱讀理解
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科目:高中英語 來源:同步題 題型:閱讀理解
Living in a green area can make you live longer, according to the research published today.
The research also shows that the difference in life expectancy (平均壽命) between rich and
poor becomes smaller among those who live in an environment with parks and trees.
Richard Mitchell, from Glasgow University, and his colleagues, found that the gap between
the number of deaths of people on high incomes and the number of deaths of those on low
incomes in green areas was half that compared with figures relating to builtup areas.
Green spaces, classified by the researchers as "open, undeveloped land with natural
vegetation", encouraged people to walk and be more active. Exercise in these settings could
have greater benefits than exercise elsewhere, the researchers said.
The benefits potentially go beyond exercise. Studies have shown that being around green
spaces can reduce blood pressure and stress levels, and possibly help patients recover faster.
A number of researchers have looked at the effects of greenery on our wellbeing. But few
studies had looked at whether living in green areas reduced health inequalities, the Glasgow
team said.
Using information from a landuse database of 2001, the researchers divided the preretirement
population of England into four groups according to income level, and five groups according to
access to green space. They then looked at death rate for 2001-2005.
They found that the inequality in death rate from all causes relating to lack of money was less
in those populations in the greenest areas compared with the figures for people living in more
builtup places. They found an even stronger relationship when it came to deaths from certain
diseases such as heart conditions and stroke (中風(fēng)). There was no difference, however, in
deaths from lung cancer.
The researchers said that changing the physical environment was an easier way to fight
against poor health than using media campaigns or giving out information on health. "The result
of the study is clear, environments that promote good health might be very important in the fight
to reduce health inequalities."
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科目:高中英語 來源:江蘇月考題 題型:閱讀理解
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