【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: 【1】

The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I’m a sleep doctor. Take myself for example. 【2】 .

Myth: Don’t fall asleep with the TV on.

I’ve cured more people suffering from sleep problems than you can imagine by telling people it’s OK to fall asleep with the TV on. 【3】 Control the watching time so it doesn’t affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

【4】 A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won’t improve your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

【5】 Alcohol may relax you so you nod off quicker, but studies show you’ll wake up more and get less of deep sleep you need to feel rested.

A. You need 8 hours’ sleep a night.

B. A lack of sleep can cause anxiety.

C. We take unscheduled naps during the weekend.

D. I’ve been a 6.5-hour sleeper my entire adult life.

E. Many people can’t turn off their brains, but watching TV helps.

F. People commonly use alcohol to fall asleep, but it doesn’t work.

G. You can’t make up for too little sleep by sleeping more at weekends.[來

【答案】

【1】A

【2】D

【3】E

【4】G

【5】F

【解析】

試題分析：本文講述幾個(gè)睡眠的誤區(qū)，進(jìn)行科學(xué)的闡述。

【1】A根據(jù)下文提到The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day最近研究表明適當(dāng)?shù)乃呤且蛉硕说�，�?yīng)該與你第二天的精力充沛想符合，故推翻的是每晚八個(gè)小時(shí)的睡眠這個(gè)誤區(qū)，因此選A項(xiàng)。

【2】D根據(jù)上文提到I’m a sleep doctor. Take myself for example我是睡眠醫(yī)生，以我為例，我每天睡六個(gè)半小時(shí)，故選D項(xiàng)。

【3】E 根據(jù)上文提到I’ve cured more people suffering from sleep problems than you can imagine by telling people it’s OK to fall asleep with the TV on我治療過許多失眠問題的病人，他們通過看電視睡著的，可知選E許多人不能讓腦子放松但看電視可以做到，故選E項(xiàng)。

【4】G 根據(jù)下文提到A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won’t improve your reaction times or ability to focus哈弗研究發(fā)現(xiàn)即使你周末再多睡十個(gè)小時(shí)，也不能改變你的精神，故選G你不能過周末補(bǔ)眠的方式來補(bǔ)充。

【5】F根據(jù)上一段提到Alcohol can help you rest easy酒精可以幫助你放松，這是個(gè)錯(cuò)誤的觀點(diǎn)，故選F人們用酒精助眠，但是沒有用，故選F項(xiàng)。

考點(diǎn) ：七選五

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